Jalapeño vs. Mango — In-Depth Nutrition Comparison
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A recap on the differences between jalapeño and mango
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin K, yet mango is higher in copper.
- Jalapeño covers your daily vitamin C needs 91% more than mango.
- Jalapeño contains 4 times more vitamin K than mango. While jalapeño contains 18.5µg of vitamin K, mango contains only 4.2µg.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Mangos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +54% |
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +225.8% |
| Contains more Vitamin EVitamin E | +297.8% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin KVitamin K | +340.5% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 36.4mg | 91% |
| Vitamin B6 | 0.419mg | 0.119mg | 23% |
| Vitamin E | 3.58mg | 0.9mg | 18% |
| Vitamin K | 18.5µg | 4.2µg | 12% |
| Copper | 0.046mg | 0.111mg | 7% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B3 | 1.28mg | 0.669mg | 4% |
| Folate | 27µg | 43µg | 4% |
| Carbs | 6.5g | 14.98g | 3% |
| Fructose | 2.63g | 4.68g | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calories | 29kcal | 60kcal | 2% |
| Potassium | 248mg | 168mg | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Vitamin B5 | 0.315mg | 0.197mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Iron | 0.25mg | 0.16mg | 1% |
| Manganese | 0.097mg | 0.063mg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Protein | 0.91g | 0.82g | 0% |
| Protein per 100 calories | 3.1g | 1.4g | N/A |
| Calories per 10 g protein | 319kcal | 732kcal | N/A |
| Weight per 100 calories | 345g | 167g | N/A |
| Fats | 0.37g | 0.38g | 0% |
| Net carbs | 3.7g | 13.38g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 4.12g | 13.66g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 54µg | 54µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 7.5mg | 7.6mg | 0% |
| Saturated fat | 0.092g | 0.092g | 0% |
| Monounsaturated fat | 0.029g | 0.14g | 0% |
| Polyunsaturated fat | 0.112g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.5% |
~equal in
Protein
~0.82g
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains more Mono. FatMonounsaturated fat | +382.8% |
~equal in
Saturated fat
~0.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +77.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
