Jalapeño vs. Napa cabbage — In-Depth Nutrition Comparison
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How are Jalapeño and Napa cabbage different?
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin B5, and Vitamin B3, however, Napa cabbage is richer in Iron, and Copper.
- Daily need coverage for Vitamin C from Jalapeño is 128% higher.
- Jalapeño contains 11 times more Vitamin B6 than Napa cabbage. While Jalapeño contains 0.419mg of Vitamin B6, Napa cabbage contains only 0.037mg.
Peppers, jalapeno, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +108.7% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3606.3% |
| Contains more Vitamin AVitamin A | +309.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +1032.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +59.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +211.8% |
| Contains more ProteinProtein | +20.9% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 12kcal |
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| Protein | 0.91g | 1.1g |
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| Fats | 0.37g | 0.17g |
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| Vitamin C | 118.6mg | 3.2mg |
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| Net carbs | 3.7g | 2.23g |
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| Carbs | 6.5g | 2.23g |
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| Magnesium | 15mg | 8mg |
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| Calcium | 12mg | 29mg |
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| Potassium | 248mg | 87mg |
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| Iron | 0.25mg | 0.74mg |
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| Sugar | 4.12g |
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| Fiber | 2.8g |
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| Copper | 0.046mg | 0.096mg |
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| Zinc | 0.14mg | 0.14mg | |
| Phosphorus | 26mg | 19mg |
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| Sodium | 3mg | 11mg |
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| Vitamin A | 1078IU | 263IU |
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| Vitamin A | 54µg | 13µg |
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| Vitamin E | 3.58mg |
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| Manganese | 0.097mg | 0.203mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.04mg | 0.005mg |
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| Vitamin B2 | 0.07mg | 0.025mg |
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| Vitamin B3 | 1.28mg | 0.466mg |
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| Vitamin B5 | 0.315mg | 0.035mg |
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| Vitamin B6 | 0.419mg | 0.037mg |
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| Vitamin K | 18.5µg |
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| Folate | 27µg | 43µg |
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| Choline | 7.5mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.029g |
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| Polyunsaturated fat | 0.112g |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
7%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.