Jalapeño vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are jalapeño and napa cabbage different?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin B5, and vitamin B3; however, napa cabbage is richer in iron and copper.
- Daily need coverage for vitamin C for jalapeño is 128% higher.
- Jalapeño contains 11 times more vitamin B6 than napa cabbage. While jalapeño contains 0.419mg of vitamin B6, napa cabbage contains only 0.037mg.
Peppers, jalapeno, raw and Cabbage, napa, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +108.7% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3606.3% |
| Contains more Vitamin AVitamin A | +315.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +1032.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 3.2mg | 128% |
| Vitamin B6 | 0.419mg | 0.037mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Copper | 0.046mg | 0.096mg | 6% |
| Vitamin B5 | 0.315mg | 0.035mg | 6% |
| Iron | 0.25mg | 0.74mg | 6% |
| Manganese | 0.097mg | 0.203mg | 5% |
| Vitamin B3 | 1.28mg | 0.466mg | 5% |
| Vitamin A | 54µg | 13µg | 5% |
| Potassium | 248mg | 87mg | 5% |
| Folate | 27µg | 43µg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Calcium | 12mg | 29mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Calories | 29kcal | 12kcal | 1% |
| Carbs | 6.5g | 2.23g | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Protein | 0.91g | 1.1g | 0% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 3.7g | 2.23g | N/A |
| Sugar | 4.12g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +211.8% |
| Contains more ProteinProtein | +20.9% |
~equal in
Water
~96.33g
