Jalapeño vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and pea raw
- Jalapeño has more vitamin C, vitamin E, and vitamin B6; however, pea raw is higher in vitamin B1, iron, copper, manganese, phosphorus, fiber, and zinc.
- Jalapeño covers your daily need for vitamin C, 87% more than pea raw.
- Jalapeño has 28 times more vitamin E than pea raw. While jalapeño has 3.58mg of vitamin E, pea raw has only 0.13mg.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +322.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.5% |
| Contains more Vitamin AVitamin A | +42.1% |
| Contains more Vitamin EVitamin E | +2653.8% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more FolateFolate | +140.7% |
| Contains more CholineCholine | +278.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 40mg | 87% |
| Vitamin E | 3.58mg | 0.13mg | 23% |
| Vitamin B6 | 0.419mg | 0.169mg | 19% |
| Vitamin B1 | 0.04mg | 0.266mg | 19% |
| Iron | 0.25mg | 1.47mg | 15% |
| Copper | 0.046mg | 0.176mg | 14% |
| Manganese | 0.097mg | 0.41mg | 14% |
| Fiber | 2.8g | 5.7g | 12% |
| Phosphorus | 26mg | 108mg | 12% |
| Folate | 27µg | 65µg | 10% |
| Zinc | 0.14mg | 1.24mg | 10% |
| Protein | 0.91g | 5.42g | 9% |
| Vitamin K | 18.5µg | 24.8µg | 5% |
| Vitamin B3 | 1.28mg | 2.09mg | 5% |
| Vitamin B2 | 0.07mg | 0.132mg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin B5 | 0.315mg | 0.104mg | 4% |
| Choline | 7.5mg | 28.4mg | 4% |
| Fructose | 2.63g | 0.39g | 3% |
| Calories | 29kcal | 81kcal | 3% |
| Carbs | 6.5g | 14.45g | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin A | 54µg | 38µg | 2% |
| Calcium | 12mg | 25mg | 1% |
| Polyunsaturated fat | 0.112g | 0.187g | 1% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 3.7g | 8.75g | N/A |
| Potassium | 248mg | 244mg | 0% |
| Sugar | 4.12g | 5.67g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.092g | 0.071g | 0% |
| Monounsaturated fat | 0.029g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +495.6% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +64.2% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1133.3% |
| Contains more FructoseFructose | +574.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g