Jalapeño vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and potatoes
- Jalapeño has more vitamin C, vitamin E, vitamin A, vitamin K, and vitamin B6; however, potatoes are higher in iron, potassium, copper, phosphorus, and manganese.
- Jalapeño covers your daily need for vitamin C, 121% more than potatoes.
- Jalapeño has 108 times more vitamin A than potatoes. While jalapeño has 1078IU of vitamin A, potatoes have only 10IU.
- The glycemic index of potatoes is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Potatoes, baked, flesh and skin, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +332% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +169.2% |
| Contains more ManganeseManganese | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1135.4% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +8850% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more CholineCholine | +97.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.6% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +225.4% |
| Contains more OtherOther | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +866.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +236.4% |
| Contains more FructoseFructose | +673.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 9.6mg | 121% |
| Vitamin E | 3.58mg | 0.04mg | 24% |
| Vitamin K | 18.5µg | 2µg | 14% |
| Iron | 0.25mg | 1.08mg | 10% |
| Vitamin B6 | 0.419mg | 0.311mg | 8% |
| Copper | 0.046mg | 0.118mg | 8% |
| Potassium | 248mg | 535mg | 8% |
| Starch | 17.27g | 7% | |
| Vitamin A | 54µg | 1µg | 6% |
| Phosphorus | 26mg | 70mg | 6% |
| Carbs | 6.5g | 21.15g | 5% |
| Manganese | 0.097mg | 0.219mg | 5% |
| Magnesium | 15mg | 28mg | 3% |
| Protein | 0.91g | 2.5g | 3% |
| Fructose | 2.63g | 0.34g | 3% |
| Calories | 29kcal | 93kcal | 3% |
| Vitamin B1 | 0.04mg | 0.064mg | 2% |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Vitamin B3 | 1.28mg | 1.41mg | 1% |
| Vitamin B5 | 0.315mg | 0.376mg | 1% |
| Choline | 7.5mg | 14.8mg | 1% |
| Fats | 0.37g | 0.13g | 0% |
| Net carbs | 3.7g | 18.95g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 4.12g | 1.18g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Folate | 27µg | 28µg | 0% |
| Saturated fat | 0.092g | 0.034g | 0% |
| Monounsaturated fat | 0.029g | 0.003g | 0% |
| Polyunsaturated fat | 0.112g | 0.057g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
17%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Potato is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.