Jalapeño vs Pumpkin - In-Depth Nutrition Comparison
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Important differences between Jalapeño and Pumpkin
- Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, and Vitamin B3, however Pumpkin has more Vitamin A RAE.
- Jalapeño's daily need coverage for Vitamin C is 127% more.
- Jalapeño has 23 times more Vitamin K than Pumpkin. Jalapeño has 18.5µg of Vitamin K, while Pumpkin has 0.8µg.
- Pumpkin is lower in Sugar.
The food varieties used in the comparison are Peppers, jalapeno, raw and Pumpkin, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+66.7%
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Calcium
+25%
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Iron
+128%
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Phosphorus
+15.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+64.3%
Contains
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Copper
+97.8%
Equal in Potassium - 230
Contains
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Magnesium
+66.7%
Contains
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Calcium
+25%
Contains
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Iron
+128%
Contains
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Phosphorus
+15.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+64.3%
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Copper
+97.8%
Equal in Potassium - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+347.5%
Contains
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Vitamin C
+2423.4%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+209.9%
Contains
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Vitamin B5
+56.7%
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Vitamin B6
+852.3%
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Folate
+200%
Contains
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Vitamin K
+2212.5%
Contains
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Vitamin A
+433.9%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin E
+347.5%
Contains
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Vitamin C
+2423.4%
Contains
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Vitamin B1
+29%
Contains
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Vitamin B3
+209.9%
Contains
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Vitamin B5
+56.7%
Contains
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Vitamin B6
+852.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+2212.5%
Contains
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Vitamin A
+433.9%
Contains
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Vitamin B2
+11.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.4%
Contains
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Fats
+428.6%
Contains
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Carbs
+32.7%
Contains
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Other
+17%
Equal in Water - 93.69
Contains
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Protein
+26.4%
Contains
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Fats
+428.6%
Contains
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Carbs
+32.7%
Contains
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Other
+17%
Equal in Water - 93.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+222.2%
Contains
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Polyunsaturated fat
+2700%
Contains
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Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+222.2%
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Polyunsaturated fat
+2700%
Contains
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Saturated Fat
-59.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 3.8g |
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| Protein | 0.91g | 0.72g |
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| Fats | 0.37g | 0.07g |
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| Carbs | 6.5g | 4.9g |
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| Calories | 29kcal | 20kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 2.08g |
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| Fiber | 2.8g | 1.1g |
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| Calcium | 12mg | 15mg |
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| Iron | 0.25mg | 0.57mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 26mg | 30mg |
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| Potassium | 248mg | 230mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.14mg | 0.23mg |
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| Copper | 0.046mg | 0.091mg |
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| Vitamin A | 1078IU | 5755IU |
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| Vitamin A RAE | 54µg | 288µg |
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| Vitamin E | 3.58mg | 0.8mg |
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| Vitamin C | 118.6mg | 4.7mg |
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| Vitamin B1 | 0.04mg | 0.031mg |
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| Vitamin B2 | 0.07mg | 0.078mg |
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| Vitamin B3 | 1.28mg | 0.413mg |
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| Vitamin B5 | 0.315mg | 0.201mg |
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| Vitamin B6 | 0.419mg | 0.044mg |
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| Folate | 27µg | 9µg |
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| Vitamin K | 18.5µg | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.092g | 0.037g |
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| Monounsaturated Fat | 0.029g | 0.009g |
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| Polyunsaturated fat | 0.112g | 0.004g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
64%
37%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.