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Jalapeño vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Brown rice?

  • Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K, while Brown rice is higher in Manganese, Vitamin B1, Phosphorus, Selenium, Vitamin B3, and Copper.
  • Jalapeño's daily need coverage for Vitamin C is 132% higher.
  • Brown rice has 93 times less Vitamin K than Jalapeño. Jalapeño has 18.5µg of Vitamin K, while Brown rice has 0.2µg.

We used Peppers, jalapeno, raw and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Jalapeño vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Potassium +188.4%
Contains less Sodium -25%
Contains more Iron +124%
Contains more Magnesium +160%
Contains more Phosphorus +296.2%
Contains more Zinc +407.1%
Contains more Copper +130.4%
Contains more Manganese +904.1%
Contains more Selenium +1350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +300%
Contains more Potassium +188.4%
Contains less Sodium -25%
Contains more Iron +124%
Contains more Magnesium +160%
Contains more Phosphorus +296.2%
Contains more Zinc +407.1%
Contains more Copper +130.4%
Contains more Manganese +904.1%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2005.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +240.7%
Contains more Folate +200%
Contains more Vitamin K +9150%
Contains more Vitamin B1 +345%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B5 +20.6%
Equal in Vitamin B2 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2005.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +240.7%
Contains more Folate +200%
Contains more Vitamin K +9150%
Contains more Vitamin B1 +345%
Contains more Vitamin B3 +100.1%
Contains more Vitamin B5 +20.6%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.5%
Contains more Other +20.5%
Contains more Protein +201.1%
Contains more Fats +162.2%
Contains more Carbs +293.5%
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Water +30.5%
Contains more Other +20.5%
Contains more Protein +201.1%
Contains more Fats +162.2%
Contains more Carbs +293.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +1172.4%
Contains more Polyunsaturated fat +226.8%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +1172.4%
Contains more Polyunsaturated fat +226.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Brown rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Brown rice Opinion
Net carbs 3.7g 23.98g Brown rice
Protein 0.91g 2.74g Brown rice
Fats 0.37g 0.97g Brown rice
Carbs 6.5g 25.58g Brown rice
Calories 29kcal 123kcal Brown rice
Starch 24.79g Brown rice
Fructose 2.63g 0g Jalapeño
Sugar 4.12g 0.24g Brown rice
Fiber 2.8g 1.6g Jalapeño
Calcium 12mg 3mg Jalapeño
Iron 0.25mg 0.56mg Brown rice
Magnesium 15mg 39mg Brown rice
Phosphorus 26mg 103mg Brown rice
Potassium 248mg 86mg Jalapeño
Sodium 3mg 4mg Jalapeño
Zinc 0.14mg 0.71mg Brown rice
Copper 0.046mg 0.106mg Brown rice
Manganese 0.097mg 0.974mg Brown rice
Selenium 0.4µg 5.8µg Brown rice
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.17mg Jalapeño
Vitamin C 118.6mg 0mg Jalapeño
Vitamin B1 0.04mg 0.178mg Brown rice
Vitamin B2 0.07mg 0.069mg Jalapeño
Vitamin B3 1.28mg 2.561mg Brown rice
Vitamin B5 0.315mg 0.38mg Brown rice
Vitamin B6 0.419mg 0.123mg Jalapeño
Folate 27µg 9µg Jalapeño
Vitamin K 18.5µg 0.2µg Jalapeño
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Saturated Fat 0.092g 0.26g Jalapeño
Monounsaturated Fat 0.029g 0.369g Brown rice
Polyunsaturated fat 0.112g 0.366g Brown rice
Omega-6 - Linoleic acid 0.062g 0.355g Brown rice
Omega-3 - ALA 0.05g 0.011g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
14%
Brown rice
Minerals Daily Need Coverage Score
9%
Jalapeño
32%
Brown rice

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 34)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 3.88g)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.