Jalapeño vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and ricotta
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin K, yet ricotta is higher in selenium, calcium, phosphorus, and vitamin B12.
- Jalapeño covers your daily vitamin C needs 132% more than ricotta.
- Jalapeño contains 33 times more vitamin E than ricotta. While jalapeño contains 3.58mg of vitamin E, ricotta contains only 0.11mg.
- The amount of saturated fat in jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more CopperCopper | +119% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1516.7% |
| Contains more CalciumCalcium | +1625% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +1130.8% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +874.4% |
| Contains more Vitamin KVitamin K | +1581.8% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Saturated fat | 0.092g | 8.295g | 37% |
| Vitamin B6 | 0.419mg | 0.043mg | 29% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin E | 3.58mg | 0.11mg | 23% |
| Protein | 0.91g | 11.26g | 21% |
| Calcium | 12mg | 207mg | 20% |
| Fats | 0.37g | 12.98g | 19% |
| Phosphorus | 26mg | 158mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin K | 18.5µg | 1.1µg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Zinc | 0.14mg | 1.16mg | 9% |
| Monounsaturated fat | 0.029g | 3.627g | 9% |
| Vitamin A | 54µg | 120µg | 7% |
| Vitamin B3 | 1.28mg | 0.104mg | 7% |
| Calories | 29kcal | 174kcal | 7% |
| Folate | 27µg | 12µg | 4% |
| Sodium | 3mg | 84mg | 4% |
| Potassium | 248mg | 105mg | 4% |
| Manganese | 0.097mg | 0.006mg | 4% |
| Copper | 0.046mg | 0.021mg | 3% |
| Fructose | 2.63g | 3% | |
| Choline | 7.5mg | 17.5mg | 2% |
| Polyunsaturated fat | 0.112g | 0.385g | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B5 | 0.315mg | 0.213mg | 2% |
| Iron | 0.25mg | 0.38mg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 6.5g | 3.04g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 3.7g | 3.04g | N/A |
| Sugar | 4.12g | 0.27g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +113.8% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +1137.4% |
| Contains more FatsFats | +3408.1% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +12406.9% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
