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  6. Jalapeño vs. Semolina

Jalapeño vs. Semolina — In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Semolina

  • Jalapeño is higher in Vitamin C, Vitamin E , and Vitamin K, yet Semolina is higher in Manganese, Selenium, Copper, Vitamin B3, Phosphorus, Vitamin B1, and Zinc.
  • Jalapeño covers your daily Vitamin C needs 132% more than Semolina.
  • Jalapeño contains 185 times more Vitamin K than Semolina. While Jalapeño contains 18.5µg of Vitamin K, Semolina contains only 0.1µg.

Food varieties used in this article are Peppers, jalapeno, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Jalapeño vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
1
:
9
Semolina
Semolina
Contains more Potassium +42.5%
Contains more Calcium +491.7%
Contains more Iron +196%
Contains more Magnesium +80%
Contains more Phosphorus +488.5%
Contains less Sodium -33.3%
Contains more Zinc +628.6%
Contains more Copper +517.4%
Contains more Manganese +967%
Contains more Selenium +4875%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Potassium +42.5%
Contains more Calcium +491.7%
Contains more Iron +196%
Contains more Magnesium +80%
Contains more Phosphorus +488.5%
Contains less Sodium -33.3%
Contains more Zinc +628.6%
Contains more Copper +517.4%
Contains more Manganese +967%
Contains more Selenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
6
:
4
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +11833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40%
Contains more Folate +237.5%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +460%
Contains more Vitamin B3 +294.4%
Contains more Vitamin B5 +113.3%
Equal in Vitamin B6 - 0.452
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11833.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40%
Contains more Folate +237.5%
Contains more Vitamin K +18400%
Contains more Vitamin B1 +460%
Contains more Vitamin B3 +294.4%
Contains more Vitamin B5 +113.3%
Equal in Vitamin B6 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Semolina
Semolina
Contains more Water +829.9%
Contains more Protein +725.3%
Contains more Fats +178.4%
Contains more Carbs +1144.5%
Contains more Other +34%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Water +829.9%
Contains more Protein +725.3%
Contains more Fats +178.4%
Contains more Carbs +1144.5%
Contains more Other +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Semolina
Semolina
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +789.7%
Contains more Polyunsaturated fat +187.5%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +789.7%
Contains more Polyunsaturated fat +187.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
2
Semolina
Semolina
Contains more Glucose +1245.5%
Contains more Fructose +13050%
Contains more Starch +∞%
Contains more Sucrose +∞%
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1245.5%
Contains more Fructose +13050%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Semolina
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Semolina Opinion
Net carbs 3.7g 79.09g Semolina
Protein 0.91g 7.51g Semolina
Fats 0.37g 1.03g Semolina
Carbs 6.5g 80.89g Semolina
Calories 29kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 2.63g 0.02g Jalapeño
Sugar 4.12g 0.33g Semolina
Fiber 2.8g 1.8g Jalapeño
Calcium 12mg 71mg Semolina
Iron 0.25mg 0.74mg Semolina
Magnesium 15mg 27mg Semolina
Phosphorus 26mg 153mg Semolina
Potassium 248mg 174mg Jalapeño
Sodium 3mg 2mg Semolina
Zinc 0.14mg 1.02mg Semolina
Copper 0.046mg 0.284mg Semolina
Manganese 0.097mg 1.035mg Semolina
Selenium 0.4µg 19.9µg Semolina
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg Jalapeño
Vitamin E 3.58mg 0.03mg Jalapeño
Vitamin C 118.6mg 0mg Jalapeño
Vitamin B1 0.04mg 0.224mg Semolina
Vitamin B2 0.07mg 0.05mg Jalapeño
Vitamin B3 1.28mg 5.048mg Semolina
Vitamin B5 0.315mg 0.672mg Semolina
Vitamin B6 0.419mg 0.452mg Semolina
Folate 27µg 8µg Jalapeño
Vitamin K 18.5µg 0.1µg Jalapeño
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.092g 0.294g Jalapeño
Monounsaturated Fat 0.029g 0.258g Semolina
Polyunsaturated fat 0.112g 0.322g Semolina
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
26%
Semolina
Minerals Daily Need Coverage Score
9%
Jalapeño
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 22)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.