Jalapeño vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and shallots?
- Jalapeño is richer in vitamin C, vitamin E, vitamin A, vitamin K, vitamin B3, and vitamin B6, while shallots are higher in iron and manganese.
- Jalapeño's daily need coverage for vitamin C is 123% higher.
- Shallots have 270 times less vitamin A than jalapeño. Jalapeño has 1078 IU of vitamin A, while shallots have 4 IU.
We used Peppers, jalapeno, raw and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +201% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1382.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8850% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin KVitamin K | +2212.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 8mg | 123% |
| Vitamin E | 3.58mg | 0.04mg | 24% |
| Vitamin K | 18.5µg | 0.8µg | 15% |
| Iron | 0.25mg | 1.2mg | 12% |
| Manganese | 0.097mg | 0.292mg | 8% |
| Vitamin B3 | 1.28mg | 0.2mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B6 | 0.419mg | 0.345mg | 6% |
| Copper | 0.046mg | 0.088mg | 5% |
| Phosphorus | 26mg | 60mg | 5% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Protein | 0.91g | 2.5g | 3% |
| Carbs | 6.5g | 16.8g | 3% |
| Calcium | 12mg | 37mg | 3% |
| Potassium | 248mg | 334mg | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 72kcal | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Folate | 27µg | 34µg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Vitamin B5 | 0.315mg | 0.29mg | 1% |
| Choline | 7.5mg | 11.3mg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 3.7g | 13.6g | N/A |
| Sugar | 4.12g | 7.87g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Saturated fat | 0.092g | 0.017g | 0% |
| Monounsaturated fat | 0.029g | 0.014g | 0% |
| Polyunsaturated fat | 0.112g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +158.5% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.2% |
| Contains less Sat. FatSaturated fat | -81.5% |
