Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jalapeño vs Shallot - In-Depth Nutrition Comparison

Compare

What are the main differences between Jalapeño and Shallot?

  • Jalapeño is richer in Vitamin C, Vitamin E , Vitamin K, Vitamin B3, and Vitamin B6, while Shallot is higher in Iron, Manganese, and Vitamin A RAE.
  • Jalapeño's daily need coverage for Vitamin C is 123% higher.
  • Shallot has 90 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Shallot has 0.04mg.

We used Peppers, jalapeno, raw and Shallots, raw types in this comparison.

Infographic

Jalapeño vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +208.3%
Contains more Iron +380%
Contains more Magnesium +40%
Contains more Phosphorus +130.8%
Contains more Potassium +34.7%
Contains more Zinc +185.7%
Contains more Copper +91.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains less Sodium -75%
Contains more Calcium +208.3%
Contains more Iron +380%
Contains more Magnesium +40%
Contains more Phosphorus +130.8%
Contains more Potassium +34.7%
Contains more Zinc +185.7%
Contains more Copper +91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +26850%
Contains more Vitamin E +8850%
Contains more Vitamin C +1382.5%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +540%
Contains more Vitamin B6 +21.4%
Contains more Vitamin K +2212.5%
Contains more Vitamin B1 +50%
Contains more Folate +25.9%
Equal in Vitamin B5 - 0.29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +26850%
Contains more Vitamin E +8850%
Contains more Vitamin C +1382.5%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +540%
Contains more Vitamin B6 +21.4%
Contains more Vitamin K +2212.5%
Contains more Vitamin B1 +50%
Contains more Folate +25.9%
Equal in Vitamin B5 - 0.29

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Shallot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Shallot Opinion
Net carbs 3.7g 13.6g Shallot
Protein 0.91g 2.5g Shallot
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 16.8g Shallot
Calories 29kcal 72kcal Shallot
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g 7.87g Jalapeño
Fiber 2.8g 3.2g Shallot
Calcium 12mg 37mg Shallot
Iron 0.25mg 1.2mg Shallot
Magnesium 15mg 21mg Shallot
Phosphorus 26mg 60mg Shallot
Potassium 248mg 334mg Shallot
Sodium 3mg 12mg Jalapeño
Zinc 0.14mg 0.4mg Shallot
Copper 0.046mg 0.088mg Shallot
Vitamin A 1078IU 4IU Jalapeño
Vitamin E 3.58mg 0.04mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 8mg Jalapeño
Vitamin B1 0.04mg 0.06mg Shallot
Vitamin B2 0.07mg 0.02mg Jalapeño
Vitamin B3 1.28mg 0.2mg Jalapeño
Vitamin B5 0.315mg 0.29mg Jalapeño
Vitamin B6 0.419mg 0.345mg Jalapeño
Folate 27µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 0.8µg Jalapeño
Tryptophan mg 0.028mg Shallot
Threonine mg 0.098mg Shallot
Isoleucine mg 0.106mg Shallot
Leucine mg 0.149mg Shallot
Lysine mg 0.125mg Shallot
Methionine mg 0.027mg Shallot
Phenylalanine mg 0.081mg Shallot
Valine mg 0.11mg Shallot
Histidine mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.017g Shallot
Monounsaturated Fat 0.029g 0.014g Jalapeño
Polyunsaturated fat 0.112g 0.039g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
15
Shallot
Mineral Summary Score
10
Jalapeño
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
15%
Shallot
Carbohydrates
7%
Jalapeño
17%
Shallot
Fats
2%
Jalapeño
0%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.5)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.