Jalapeño vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and shallots?

Jalapeño is richer in vitamin C, vitamin E, vitamin A, vitamin K, vitamin B3, and vitamin B6, while shallots are higher in iron and manganese.
Jalapeño's daily need coverage for vitamin C is 123% higher.
Shallots have 270 times less vitamin A than jalapeño. Jalapeño has 1078 IU of vitamin A, while shallots have 4 IU.

We used Peppers, jalapeno, raw and Shallots, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Shallot

Contains less SodiumSodium

-75%

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+208.3%
Contains more PotassiumPotassium	+34.7%
Contains more IronIron	+380%
Contains more CopperCopper	+91.3%
Contains more ZincZinc	+185.7%
Contains more PhosphorusPhosphorus	+130.8%
Contains more ManganeseManganese	+201%
Contains more SeleniumSelenium	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Shallot

Contains more Vitamin CVitamin C	+1382.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+8850%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+540%
Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin KVitamin K	+2212.5%

Contains more Vitamin B1Vitamin B1	+50%
Contains more FolateFolate	+25.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.29mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	118.6mg	8mg	123%
Vitamin E	3.58mg	0.04mg	24%
Vitamin K	18.5µg	0.8µg	15%
Iron	0.25mg	1.2mg	12%
Manganese	0.097mg	0.292mg	8%
Vitamin B3	1.28mg	0.2mg	7%
Vitamin A	54µg	0µg	6%
Vitamin B6	0.419mg	0.345mg	6%
Copper	0.046mg	0.088mg	5%
Phosphorus	26mg	60mg	5%
Vitamin B2	0.07mg	0.02mg	4%
Protein	0.91g	2.5g	3%
Carbs	6.5g	16.8g	3%
Calcium	12mg	37mg	3%
Potassium	248mg	334mg	3%
Fructose	2.63g		3%
Calories	29kcal	72kcal	2%
Fiber	2.8g	3.2g	2%
Zinc	0.14mg	0.4mg	2%
Vitamin B1	0.04mg	0.06mg	2%
Folate	27µg	34µg	2%
Magnesium	15mg	21mg	1%
Selenium	0.4µg	1.2µg	1%
Vitamin B5	0.315mg	0.29mg	1%
Choline	7.5mg	11.3mg	1%
Protein per 100 calories	3.1g	3.5g	N/A
Calories per 10 g protein	319kcal	288kcal	N/A
Weight per 100 calories	345g	139g	N/A
Fats	0.37g	0.1g	0%
Net carbs	3.7g	13.6g	N/A
Sugar	4.12g	7.87g	N/A
Sodium	3mg	12mg	0%
Saturated fat	0.092g	0.017g	0%
Monounsaturated fat	0.029g	0.014g	0%
Polyunsaturated fat	0.112g	0.039g	0%
Tryptophan		0.028mg	0%
Threonine		0.098mg	0%
Isoleucine		0.106mg	0%
Leucine		0.149mg	0%
Lysine		0.125mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.081mg	0%
Valine		0.11mg	0%
Histidine		0.043mg	0%
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A