Jalapeño vs. Shortbread — In-Depth Nutrition Comparison
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Differences between jalapeño and shortbread
- Jalapeño has more vitamin C, vitamin B6, and vitamin A, while shortbread has more iron, vitamin B1, vitamin B2, folate, and manganese.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Shortbread contains 1078 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while shortbread contains 1IU.
- The amount of saturated fat in jalapeño is lower.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of shortbread is 64.
The food types used in this comparison are Peppers, jalapeno, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +1092% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +305.2% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +490.1% |
| Contains more Vitamin KVitamin K | +68.2% |
| Contains more CholineCholine | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +782.5% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +155.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Polyunsaturated fat | 0.112g | 8.326g | 55% |
| Fats | 0.37g | 26.22g | 40% |
| Saturated fat | 0.092g | 8.105g | 36% |
| Iron | 0.25mg | 2.98mg | 34% |
| Vitamin B6 | 0.419mg | 0.071mg | 27% |
| Vitamin B1 | 0.04mg | 0.353mg | 26% |
| Calories | 29kcal | 514kcal | 24% |
| Carbs | 6.5g | 63.78g | 19% |
| Vitamin B2 | 0.07mg | 0.314mg | 19% |
| Monounsaturated fat | 0.029g | 6.708g | 17% |
| Starch | 40.47g | 17% | |
| Sodium | 3mg | 353mg | 15% |
| Folate | 27µg | 81µg | 14% |
| Manganese | 0.097mg | 0.393mg | 13% |
| Vitamin B3 | 1.28mg | 3.275mg | 12% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Protein | 0.91g | 5.37g | 9% |
| Vitamin E | 3.58mg | 2.44mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Phosphorus | 26mg | 66mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin K | 18.5µg | 11µg | 6% |
| Copper | 0.046mg | 0.09mg | 5% |
| Potassium | 248mg | 88mg | 5% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Fructose | 2.63g | 0.3g | 3% |
| Choline | 7.5mg | 0.9mg | 1% |
| Net carbs | 3.7g | 62.48g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 4.12g | 21.65g | N/A |
| Vitamin B5 | 0.315mg | 0.321mg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2446.9% |
| Contains more ProteinProtein | +490.1% |
| Contains more FatsFats | +6986.5% |
| Contains more CarbsCarbs | +881.2% |
| Contains more OtherOther | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +23031% |
| Contains more Poly. FatPolyunsaturated fat | +7333.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +311.1% |
| Contains more FructoseFructose | +776.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
