Jalapeño vs. Tomato — In-Depth Nutrition Comparison
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How are jalapeño and tomatoes different?
- Tomatoes contain less vitamin C, vitamin B6, vitamin E, vitamin K, and fiber than jalapeño.
- Jalapeño covers your daily need for vitamin C, 117% more than tomatoes.
- Jalapeño has 7 times more vitamin E than tomatoes. Jalapeño has 3.58mg of vitamin E, while tomatoes have 0.54mg.
Peppers, jalapeno, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +765.7% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +563% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +253.9% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin KVitamin K | +134.2% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 13.7mg | 117% |
| Vitamin B6 | 0.419mg | 0.08mg | 26% |
| Vitamin E | 3.58mg | 0.54mg | 20% |
| Vitamin K | 18.5µg | 7.9µg | 9% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin B5 | 0.315mg | 0.089mg | 5% |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Vitamin B3 | 1.28mg | 0.594mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Fructose | 2.63g | 1.37g | 2% |
| Vitamin A | 54µg | 42µg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.097mg | 0.114mg | 1% |
| Calories | 29kcal | 18kcal | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Copper | 0.046mg | 0.059mg | 1% |
| Carbs | 6.5g | 3.89g | 1% |
| Protein | 0.91g | 0.88g | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 3.7g | 2.69g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 248mg | 237mg | 0% |
| Iron | 0.25mg | 0.27mg | 0% |
| Sugar | 4.12g | 2.63g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.092g | 0.028g | 0% |
| Choline | 7.5mg | 6.7mg | 0% |
| Monounsaturated fat | 0.029g | 0.031g | 0% |
| Polyunsaturated fat | 0.112g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +67.1% |
~equal in
Protein
~0.88g
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -69.6% |
~equal in
Monounsaturated fat
~0.031g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +92% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
