Jalapeño vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and wafer?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E, while wafer is higher in iron, copper, manganese, and phosphorus.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Wafer has 108 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while wafer has 10IU.
- Jalapeño is lower in saturated fat.
- Wafer has a higher glycemic index (61) than jalapeño (32).
We used Peppers, jalapeno, raw and Cookies, chocolate wafers types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +906.5% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +407.7% |
| Contains more ManganeseManganese | +617.5% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +397.2% |
| Contains more Vitamin B6Vitamin B6 | +721.6% |
| Contains more Vitamin KVitamin K | +670.8% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +74.1% |
| Contains more CholineCholine | +90.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Iron | 0.25mg | 4.01mg | 47% |
| Copper | 0.046mg | 0.463mg | 46% |
| Vitamin B6 | 0.419mg | 0.051mg | 28% |
| Polyunsaturated fat | 0.112g | 4.153g | 27% |
| Manganese | 0.097mg | 0.696mg | 26% |
| Sodium | 3mg | 580mg | 25% |
| Carbs | 6.5g | 72.7g | 22% |
| Fats | 0.37g | 14.2g | 21% |
| Calories | 29kcal | 433kcal | 20% |
| Saturated fat | 0.092g | 4.241g | 19% |
| Vitamin E | 3.58mg | 0.72mg | 19% |
| Vitamin B2 | 0.07mg | 0.266mg | 15% |
| Phosphorus | 26mg | 132mg | 15% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Vitamin K | 18.5µg | 2.4µg | 13% |
| Monounsaturated fat | 0.029g | 4.865g | 12% |
| Protein | 0.91g | 6.6g | 11% |
| Vitamin B3 | 1.28mg | 2.858mg | 10% |
| Selenium | 0.4µg | 5.7µg | 10% |
| Zinc | 0.14mg | 1.09mg | 9% |
| Magnesium | 15mg | 53mg | 9% |
| Vitamin A | 54µg | 3µg | 6% |
| Folate | 27µg | 47µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fructose | 2.63g | 3% | |
| Caffeine | 0mg | 10mg | 3% |
| Fiber | 2.8g | 3.4g | 2% |
| Calcium | 12mg | 31mg | 2% |
| Vitamin B5 | 0.315mg | 0.381mg | 1% |
| Choline | 7.5mg | 14.3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 248mg | 210mg | 1% |
| Net carbs | 3.7g | 69.3g | N/A |
| Sugar | 4.12g | 37.43g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1937.6% |
| Contains more ProteinProtein | +625.3% |
| Contains more FatsFats | +3737.8% |
| Contains more CarbsCarbs | +1018.5% |
| Contains more OtherOther | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +16675.9% |
| Contains more Poly. FatPolyunsaturated fat | +3608% |
