Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jalapeño
  5. Compare
  6. Jalapeño vs. Yardlong bean (Asparagus bean) raw

Jalapeño vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are jalapeño and yardlong bean (Asparagus bean) raw different?

  • Jalapeño has more vitamin C, vitamin B6, vitamin B3, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in folate, magnesium, and vitamin B1.
  • Jalapeño covers your daily need for vitamin C, 111% more than yardlong bean (Asparagus bean) raw.
  • Jalapeño has 17 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Jalapeño has 0.419mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of jalapeño is 32.

Peppers, jalapeno, raw and Yardlong bean, raw types were used in this article.

Infographic

Jalapeño vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +316.7%
Contains more IronIron +88%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +111.3%
Contains more SeleniumSelenium +275%
~equal in Potassium ~240mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +530.9%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +212.2%
Contains more Vitamin B5Vitamin B5 +472.7%
Contains more Vitamin B6Vitamin B6 +1645.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +167.5%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +129.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 118.6mg 18.8mg 111%
Vitamin B6 0.419mg 0.024mg 30%
Vitamin E 3.58mg 24%
Vitamin K 18.5µg 15%
Fiber 2.8g 11%
Folate 27µg 62µg 9%
Magnesium 15mg 44mg 7%
Vitamin B1 0.04mg 0.107mg 6%
Phosphorus 26mg 59mg 5%
Manganese 0.097mg 0.205mg 5%
Vitamin B5 0.315mg 0.055mg 5%
Vitamin B3 1.28mg 0.41mg 5%
Calcium 12mg 50mg 4%
Protein 0.91g 2.8g 4%
Vitamin B2 0.07mg 0.11mg 3%
Iron 0.25mg 0.47mg 3%
Fructose 2.63g 3%
Zinc 0.14mg 0.37mg 2%
Selenium 0.4µg 1.5µg 2%
Choline 7.5mg 1%
Calories 29kcal 47kcal 1%
Vitamin A 54µg 43µg 1%
Carbs 6.5g 8.35g 1%
Fats 0.37g 0.4g 0%
Net carbs 3.7g 8.35g N/A
Potassium 248mg 240mg 0%
Sugar 4.12g N/A
Copper 0.046mg 0.048mg 0%
Sodium 3mg 4mg 0%
Saturated fat 0.092g 0.105g 0%
Monounsaturated fat 0.029g 0.036g 0%
Polyunsaturated fat 0.112g 0.169g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +207.7%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +13.2%
~equal in Fats ~0.4g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.