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  6. Jalapeño vs. Yeast

Jalapeño vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Jalapeño and Yeast

  • Jalapeño is richer in Vitamin C, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin B1 from Yeast is 912% higher.
  • Jalapeño contains 395 times more Vitamin C than Yeast. Jalapeño contains 118.6mg of Vitamin C, while Yeast contains 0.3mg.

Food types used in this article are Peppers, jalapeno, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Jalapeño vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
1
:
9
Yeast
Yeast
Contains less Sodium -94.1%
Contains more Calcium +150%
Contains more Iron +768%
Contains more Magnesium +260%
Contains more Phosphorus +2350%
Contains more Potassium +285.1%
Contains more Zinc +5571.4%
Contains more Copper +847.8%
Contains more Manganese +221.6%
Contains more Selenium +1875%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains less Sodium -94.1%
Contains more Calcium +150%
Contains more Iron +768%
Contains more Magnesium +260%
Contains more Phosphorus +2350%
Contains more Potassium +285.1%
Contains more Zinc +5571.4%
Contains more Copper +847.8%
Contains more Manganese +221.6%
Contains more Selenium +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +39433.3%
Contains more Vitamin K +4525%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +5614.3%
Contains more Vitamin B3 +3040.6%
Contains more Vitamin B5 +4185.7%
Contains more Vitamin B6 +258%
Contains more Folate +8566.7%
Contains more Vitamin B12 +∞%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +39433.3%
Contains more Vitamin K +4525%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +5614.3%
Contains more Vitamin B3 +3040.6%
Contains more Vitamin B5 +4185.7%
Contains more Vitamin B6 +258%
Contains more Folate +8566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Yeast
Yeast
Contains more Water +1704.9%
Contains more Protein +4344%
Contains more Fats +1956.8%
Contains more Carbs +534.2%
Contains more Other +966%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1704.9%
Contains more Protein +4344%
Contains more Fats +1956.8%
Contains more Carbs +534.2%
Contains more Other +966%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
1
Yeast
Yeast
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +558.8%
Contains more Monounsaturated Fat +14758.6%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +558.8%
Contains more Monounsaturated Fat +14758.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Yeast Opinion
Net carbs 3.7g 14.32g Yeast
Protein 0.91g 40.44g Yeast
Fats 0.37g 7.61g Yeast
Carbs 6.5g 41.22g Yeast
Calories 29kcal 325kcal Yeast
Fructose 2.63g Jalapeño
Sugar 4.12g 0g Yeast
Fiber 2.8g 26.9g Yeast
Calcium 12mg 30mg Yeast
Iron 0.25mg 2.17mg Yeast
Magnesium 15mg 54mg Yeast
Phosphorus 26mg 637mg Yeast
Potassium 248mg 955mg Yeast
Sodium 3mg 51mg Jalapeño
Zinc 0.14mg 7.94mg Yeast
Copper 0.046mg 0.436mg Yeast
Manganese 0.097mg 0.312mg Yeast
Selenium 0.4µg 7.9µg Yeast
Vitamin A 1078IU 0IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0mg Jalapeño
Vitamin C 118.6mg 0.3mg Jalapeño
Vitamin B1 0.04mg 10.99mg Yeast
Vitamin B2 0.07mg 4mg Yeast
Vitamin B3 1.28mg 40.2mg Yeast
Vitamin B5 0.315mg 13.5mg Yeast
Vitamin B6 0.419mg 1.5mg Yeast
Folate 27µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 18.5µg 0.4µg Jalapeño
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 0.092g 1.001g Jalapeño
Monounsaturated Fat 0.029g 4.309g Yeast
Polyunsaturated fat 0.112g 0.017g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
612%
Yeast
Minerals Daily Need Coverage Score
9%
Jalapeño
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.909g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.