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  6. Peppers, sweet, red, freeze-dried vs. Peppers, sweet, red, raw

Peppers, sweet, red, freeze-dried vs. Peppers, sweet, red, raw — In-Depth Nutrition Comparison

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Important differences between Peppers, sweet, red, freeze-dried and Peppers, sweet, red, raw

  • Peppers, sweet, red, freeze-dried has more Vitamin C, Vitamin A RAE, Copper, Vitamin B6, Iron, Vitamin B1, Vitamin K, Potassium, Vitamin B2, and Manganese than Peppers, sweet, red, raw.
  • Peppers, sweet, red, freeze-dried's daily need coverage for Vitamin C is 1969% more.
  • Peppers, sweet, red, freeze-dried contains 82 times more Copper than Peppers, sweet, red, raw. Peppers, sweet, red, freeze-dried contains 1.389mg of Copper, while Peppers, sweet, red, raw contains 0.017mg.

The food varieties used in the comparison are Peppers, sweet, red, freeze-dried and Peppers, sweet, red, raw.

Infographic

Peppers, sweet, red, freeze-dried vs Peppers, sweet, red, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.1% 19% 16% 5.7% 6.8% 11% 0.52% 15% 0.55%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +1814.3%
Contains more PotassiumPotassium +1402.4%
Contains more IronIron +2318.6%
Contains more CopperCopper +8070.6%
Contains more ZincZinc +864%
Contains more PhosphorusPhosphorus +1157.7%
Contains more ManganeseManganese +1593.8%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6333% 4636% 80% 0% 300% 277% 139% 29% 513% 0% 286% 172% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 426% 188% 32% 0% 14% 20% 18% 19% 67% 0% 12% 35% 3.1%
Contains more Vitamin CVitamin C +1387.9%
Contains more Vitamin AVitamin A +2367.6%
Contains more Vitamin E Vitamin E +153.2%
Contains more Vitamin B1Vitamin B1 +2122.2%
Contains more Vitamin B2Vitamin B2 +1311.8%
Contains more Vitamin B3Vitamin B3 +655.9%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +663.9%
Contains more Vitamin KVitamin K +2230.6%
Contains more FolateFolate +397.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
Contains more ProteinProtein +1708.1%
Contains more FatsFats +900%
Contains more CarbsCarbs +1039.3%
Contains more OtherOther +1687.2%
Contains more WaterWater +4510.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated Fat: Sat. Fat 0.447 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
27% 3% 70%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated Fat +6633.3%
Contains more Poly. FatPolyunsaturated fat +2195.7%
Contains less Sat. FatSaturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, sweet, red, freeze-dried Peppers, sweet, red, raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, freeze-dried Peppers, sweet, red, raw Opinion
Calories 314kcal 31kcal Peppers, sweet, red, freeze-dried
Protein 17.9g 0.99g Peppers, sweet, red, freeze-dried
Fats 3g 0.3g Peppers, sweet, red, freeze-dried
Vitamin C 1900mg 127.7mg Peppers, sweet, red, freeze-dried
Net carbs 47.4g 3.93g Peppers, sweet, red, freeze-dried
Carbs 68.7g 6.03g Peppers, sweet, red, freeze-dried
Magnesium 188mg 12mg Peppers, sweet, red, freeze-dried
Calcium 134mg 7mg Peppers, sweet, red, freeze-dried
Potassium 3170mg 211mg Peppers, sweet, red, freeze-dried
Iron 10.4mg 0.43mg Peppers, sweet, red, freeze-dried
Sugar 40.77g 4.2g Peppers, sweet, red, raw
Fiber 21.3g 2.1g Peppers, sweet, red, freeze-dried
Copper 1.389mg 0.017mg Peppers, sweet, red, freeze-dried
Zinc 2.41mg 0.25mg Peppers, sweet, red, freeze-dried
Phosphorus 327mg 26mg Peppers, sweet, red, freeze-dried
Sodium 193mg 4mg Peppers, sweet, red, raw
Vitamin A 77261IU 3131IU Peppers, sweet, red, freeze-dried
Vitamin A RAE 3863µg 157µg Peppers, sweet, red, freeze-dried
Vitamin E 4mg 1.58mg Peppers, sweet, red, freeze-dried
Manganese 1.897mg 0.112mg Peppers, sweet, red, freeze-dried
Selenium 3.7µg 0.1µg Peppers, sweet, red, freeze-dried
Vitamin B1 1.2mg 0.054mg Peppers, sweet, red, freeze-dried
Vitamin B2 1.2mg 0.085mg Peppers, sweet, red, freeze-dried
Vitamin B3 7.4mg 0.979mg Peppers, sweet, red, freeze-dried
Vitamin B5 0.488mg 0.317mg Peppers, sweet, red, freeze-dried
Vitamin B6 2.223mg 0.291mg Peppers, sweet, red, freeze-dried
Vitamin K 114.2µg 4.9µg Peppers, sweet, red, freeze-dried
Folate 229µg 46µg Peppers, sweet, red, freeze-dried
Choline 5.6mg Peppers, sweet, red, raw
Saturated Fat 0.447g 0.027g Peppers, sweet, red, raw
Monounsaturated Fat 0.202g 0.003g Peppers, sweet, red, freeze-dried
Polyunsaturated fat 1.607g 0.07g Peppers, sweet, red, freeze-dried
Tryptophan 0.229mg 0.012mg Peppers, sweet, red, freeze-dried
Threonine 0.659mg 0.04mg Peppers, sweet, red, freeze-dried
Isoleucine 0.579mg 0.021mg Peppers, sweet, red, freeze-dried
Leucine 0.937mg 0.036mg Peppers, sweet, red, freeze-dried
Lysine 0.796mg 0.036mg Peppers, sweet, red, freeze-dried
Methionine 0.215mg 0.006mg Peppers, sweet, red, freeze-dried
Phenylalanine 0.553mg 0.05mg Peppers, sweet, red, freeze-dried
Valine 0.756mg 0.031mg Peppers, sweet, red, freeze-dried
Histidine 0.364mg 0.017mg Peppers, sweet, red, freeze-dried
Fructose 2.26g Peppers, sweet, red, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, sweet, red, freeze-dried Peppers, sweet, red, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
982%
Peppers, sweet, red, freeze-dried
64%
Peppers, sweet, red, raw
Minerals Daily Need Coverage Score
181%
Peppers, sweet, red, freeze-dried
8%
Peppers, sweet, red, raw

Comparison summary

Which food is lower in Sugar?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Sugar (difference - 36.57g)
Which food contains less Sodium?
Peppers, sweet, red, raw
Peppers, sweet, red, raw contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Saturated Fat (difference - 0.42g)
Which food is richer in minerals?
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried is relatively richer in minerals
Which food is richer in vitamins?
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169373/nutrients
  2. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.