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  6. Peppers, sweet, red, raw vs. Strawberry

Peppers, sweet, red, raw vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Peppers, sweet, red, raw and Strawberry?

  • Peppers, sweet, red, raw is higher in Vitamin C, Vitamin B6, Vitamin A, Vitamin E, and Folate, yet Strawberry is higher in Manganese.
  • Peppers, sweet, red, raw's daily need coverage for Vitamin C is 77% more.
  • Peppers, sweet, red, raw has 157 times more Vitamin A than Strawberry. While Peppers, sweet, red, raw has 157µg of Vitamin A, Strawberry has only 1µg.

We used Peppers, sweet, red, raw and Strawberries, raw types in this article.

Infographic

Peppers, sweet, red, raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.1% 19% 16% 5.7% 6.8% 11% 0.52% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +37.9%
Contains more ZincZinc +78.6%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +182.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +244.6%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~13mg
~equal in Iron ~0.41mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 426% 188% 32% 0% 14% 20% 18% 19% 67% 0% 12% 35% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +117.2%
Contains more Vitamin AVitamin A +25991.7%
Contains more Vitamin EVitamin E +444.8%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B3Vitamin B3 +153.6%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B6Vitamin B6 +519.1%
Contains more Vitamin KVitamin K +122.7%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +47.8%
Contains more OtherOther +17.5%
Contains more CarbsCarbs +27.4%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 3% 70%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.07 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated Fat -44.4%
Contains more Mono. FatMonounsaturated Fat +1333.3%
Contains more Poly. FatPolyunsaturated fat +121.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.94 g
Fructose: 2.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.99g
~equal in Fructose ~2.44g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, sweet, red, raw Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, raw Strawberry Opinion
Calories 31kcal 32kcal Strawberry
Protein 0.99g 0.67g Peppers, sweet, red, raw
Fats 0.3g 0.3g
Vitamin C 127.7mg 58.8mg Peppers, sweet, red, raw
Net carbs 3.93g 5.68g Strawberry
Carbs 6.03g 7.68g Strawberry
Magnesium 12mg 13mg Strawberry
Calcium 7mg 16mg Strawberry
Potassium 211mg 153mg Peppers, sweet, red, raw
Iron 0.43mg 0.41mg Peppers, sweet, red, raw
Sugar 4.2g 4.89g Peppers, sweet, red, raw
Fiber 2.1g 2g Peppers, sweet, red, raw
Copper 0.017mg 0.048mg Strawberry
Zinc 0.25mg 0.14mg Peppers, sweet, red, raw
Starch 0g 0.04g Strawberry
Phosphorus 26mg 24mg Peppers, sweet, red, raw
Sodium 4mg 1mg Strawberry
Vitamin A 3131IU 12IU Peppers, sweet, red, raw
Vitamin A 157µg 1µg Peppers, sweet, red, raw
Vitamin E 1.58mg 0.29mg Peppers, sweet, red, raw
Manganese 0.112mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin B1 0.054mg 0.024mg Peppers, sweet, red, raw
Vitamin B2 0.085mg 0.022mg Peppers, sweet, red, raw
Vitamin B3 0.979mg 0.386mg Peppers, sweet, red, raw
Vitamin B5 0.317mg 0.125mg Peppers, sweet, red, raw
Vitamin B6 0.291mg 0.047mg Peppers, sweet, red, raw
Vitamin K 4.9µg 2.2µg Peppers, sweet, red, raw
Folate 46µg 24µg Peppers, sweet, red, raw
Choline 5.6mg 5.7mg Strawberry
Saturated Fat 0.027g 0.015g Strawberry
Monounsaturated Fat 0.003g 0.043g Strawberry
Polyunsaturated fat 0.07g 0.155g Strawberry
Tryptophan 0.012mg 0.008mg Peppers, sweet, red, raw
Threonine 0.04mg 0.02mg Peppers, sweet, red, raw
Isoleucine 0.021mg 0.016mg Peppers, sweet, red, raw
Leucine 0.036mg 0.034mg Peppers, sweet, red, raw
Lysine 0.036mg 0.026mg Peppers, sweet, red, raw
Methionine 0.006mg 0.002mg Peppers, sweet, red, raw
Phenylalanine 0.05mg 0.019mg Peppers, sweet, red, raw
Valine 0.031mg 0.019mg Peppers, sweet, red, raw
Histidine 0.017mg 0.012mg Peppers, sweet, red, raw
Fructose 2.26g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, sweet, red, raw Strawberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Peppers, sweet, red, raw
20%
Strawberry
Minerals Daily Need Coverage Score
8%
Peppers, sweet, red, raw
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.