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  6. Chili Pepper vs. Apricot

Chili Pepper vs. Apricot — In-Depth Nutrition Comparison

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Differences between chili Pepper and apricots

  • Chili Pepper are higher than apricots in vitamin C, vitamin B6, copper, iron, vitamin K, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 258% higher.
  • Chili Pepper have 5 times more vitamin B6 than apricots. While chili Pepper have 0.278mg of vitamin B6, apricots have only 0.054mg.
  • Chili Pepper have a lower glycemic index (10) than apricots (34).

The food types used in this comparison are Peppers, hot chili, green, raw and Apricots, raw.

Infographic

Chili Pepper vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +207.7%
Contains more CopperCopper +123.1%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +207.8%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +2325%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B6Vitamin B6 +414.8%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +155.6%
Contains more CholineCholine +296.4%
Contains more Vitamin AVitamin A +62.7%
Contains more Vitamin EVitamin E +29%
Contains more Vitamin B5Vitamin B5 +293.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Apricot DV% diff.
Vitamin C 242.5mg 10mg 258%
Vitamin B6 0.278mg 0.054mg 17%
Copper 0.174mg 0.078mg 11%
Iron 1.2mg 0.39mg 10%
Vitamin K 14.3µg 3.3µg 9%
Manganese 0.237mg 0.077mg 7%
Vitamin B1 0.09mg 0.03mg 5%
Magnesium 25mg 10mg 4%
Folate 23µg 9µg 4%
Vitamin B5 0.061mg 0.24mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin A 59µg 96µg 4%
Phosphorus 46mg 23mg 3%
Potassium 340mg 259mg 2%
Fiber 1.5g 2g 2%
Choline 11.1mg 2.8mg 2%
Vitamin B3 0.95mg 0.6mg 2%
Protein 2g 1.4g 1%
Fructose 0.94g 1%
Selenium 0.5µg 0.1µg 1%
Calcium 18mg 13mg 1%
Vitamin E 0.69mg 0.89mg 1%
Zinc 0.3mg 0.2mg 1%
Carbs 9.46g 11.12g 1%
Calories 40kcal 48kcal 0%
Fats 0.2g 0.39g 0%
Net carbs 7.96g 9.12g N/A
Sugar 5.1g 9.24g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.021g 0.027g 0%
Monounsaturated fat 0.011g 0.17g 0%
Polyunsaturated fat 0.109g 0.077g 0%
Tryptophan 0.026mg 0.015mg 0%
Threonine 0.074mg 0.047mg 0%
Isoleucine 0.065mg 0.041mg 0%
Leucine 0.105mg 0.077mg 0%
Lysine 0.089mg 0.097mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.052mg 0%
Valine 0.084mg 0.047mg 0%
Histidine 0.041mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +95%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +23.3%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +41.6%
Contains more Mono. FatMonounsaturated fat +1445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.