Chili Pepper vs. Arugula — In-Depth Nutrition Comparison
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How are Chili Pepper and Arugula different?
- Chili Pepper are higher in Vitamin C, Vitamin B6, and Copper, however, Arugula is richer in Vitamin K, Folate, Calcium, Vitamin B5, Vitamin A RAE, and Magnesium.
- Daily need coverage for Vitamin C from Chili Pepper is 253% higher.
- Chili Pepper contain 4 times more Vitamin B6 than Arugula. While Chili Pepper contain 0.278mg of Vitamin B6, Arugula contains only 0.073mg.
Peppers, hot chili, green, raw and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.1%
Contains
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Copper
+128.9%
Contains
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Selenium
+66.7%
Contains
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Calcium
+788.9%
Contains
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Iron
+21.7%
Contains
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Magnesium
+88%
Contains
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Phosphorus
+13%
Contains
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Zinc
+56.7%
Contains
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Manganese
+35.4%
Equal in Potassium - 369
Contains
less
Sodium
-74.1%
Contains
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Copper
+128.9%
Contains
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Selenium
+66.7%
Contains
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Calcium
+788.9%
Contains
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Iron
+21.7%
Contains
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Magnesium
+88%
Contains
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Phosphorus
+13%
Contains
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Zinc
+56.7%
Contains
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Manganese
+35.4%
Equal in Potassium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60.5%
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Vitamin C
+1516.7%
Contains
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Vitamin B1
+104.5%
Contains
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Vitamin B3
+211.5%
Contains
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Vitamin B6
+280.8%
Contains
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Vitamin A
+101.3%
Contains
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Vitamin B5
+616.4%
Contains
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Folate
+321.7%
Contains
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Vitamin K
+659.4%
Equal in Vitamin B2 - 0.086
Contains
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Vitamin E
+60.5%
Contains
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Vitamin C
+1516.7%
Contains
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Vitamin B1
+104.5%
Contains
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Vitamin B3
+211.5%
Contains
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Vitamin B6
+280.8%
Contains
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Vitamin A
+101.3%
Contains
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Vitamin B5
+616.4%
Contains
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Folate
+321.7%
Contains
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Vitamin K
+659.4%
Equal in Vitamin B2 - 0.086
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+159.2%
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Protein
+29%
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Fats
+230%
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Other
+133.3%
Equal in Water - 91.71
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Contains
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Carbs
+159.2%
Contains
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Protein
+29%
Contains
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Fats
+230%
Contains
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Other
+133.3%
Equal in Water - 91.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.6%
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Monounsaturated Fat
+345.5%
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Polyunsaturated fat
+192.7%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Contains
less
Saturated Fat
-75.6%
Contains
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Monounsaturated Fat
+345.5%
Contains
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Polyunsaturated fat
+192.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 2.05g |
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| Protein | 2g | 2.58g |
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| Fats | 0.2g | 0.66g |
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| Carbs | 9.46g | 3.65g |
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| Calories | 40kcal | 25kcal |
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| Sugar | 5.1g | 2.05g |
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| Fiber | 1.5g | 1.6g |
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| Calcium | 18mg | 160mg |
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| Iron | 1.2mg | 1.46mg |
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| Magnesium | 25mg | 47mg |
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| Phosphorus | 46mg | 52mg |
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| Potassium | 340mg | 369mg |
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| Sodium | 7mg | 27mg |
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| Zinc | 0.3mg | 0.47mg |
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| Copper | 0.174mg | 0.076mg |
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| Manganese | 0.237mg | 0.321mg |
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| Selenium | 0.5µg | 0.3µg |
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| Vitamin A | 1179IU | 2373IU |
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| Vitamin A RAE | 59µg | 119µg |
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| Vitamin E | 0.69mg | 0.43mg |
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| Vitamin C | 242.5mg | 15mg |
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| Vitamin B1 | 0.09mg | 0.044mg |
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| Vitamin B2 | 0.09mg | 0.086mg |
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| Vitamin B3 | 0.95mg | 0.305mg |
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| Vitamin B5 | 0.061mg | 0.437mg |
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| Vitamin B6 | 0.278mg | 0.073mg |
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| Folate | 23µg | 97µg |
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| Vitamin K | 14.3µg | 108.6µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.021g | 0.086g |
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| Monounsaturated Fat | 0.011g | 0.049g |
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| Polyunsaturated fat | 0.109g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
52%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 3.05g)
Which food is cheaper?
Arugula is cheaper (difference - $0.6)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.