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  6. Chili Pepper vs. Bagel

Chili Pepper vs. Bagel — In-Depth Nutrition Comparison

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How are chili Pepper and bagel different?

  • Chili Pepper are richer in vitamin C and vitamin A, while bagel is higher in manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, and folate.
  • Chili Pepper cover your daily need for vitamin C, 269% more than bagel.
  • Chili Pepper are lower in sodium.
  • Bagel has a higher glycemic index (69) than chili Pepper (10).

Peppers, hot chili, green, raw and Bagels, wheat types were used in this article.

Infographic

Chili Pepper vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +11.1%
Contains more IronIron +130%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +208.7%
Contains more ManganeseManganese +503.4%
Contains more SeleniumSelenium +5640%
~equal in Copper ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +853.3%
Contains more CholineCholine +13.3%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin B3Vitamin B3 +254.7%
Contains more Vitamin B5Vitamin B5 +514.8%
Contains more FolateFolate +230.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Bagel DV% diff.
Vitamin C 242.5mg 0mg 269%
Manganese 0.237mg 1.43mg 52%
Selenium 0.5µg 28.7µg 51%
Vitamin B1 0.09mg 0.403mg 26%
Iron 1.2mg 2.76mg 20%
Sodium 7mg 439mg 19%
Protein 2g 10.2g 16%
Vitamin B3 0.95mg 3.37mg 15%
Phosphorus 46mg 142mg 14%
Folate 23µg 76µg 13%
Carbs 9.46g 48.89g 13%
Vitamin K 14.3µg 1.5µg 11%
Calories 40kcal 250kcal 11%
Fiber 1.5g 4.1g 10%
Vitamin B6 0.278mg 0.147mg 10%
Vitamin B2 0.09mg 0.209mg 9%
Zinc 0.3mg 1.1mg 7%
Vitamin A 59µg 0µg 7%
Magnesium 25mg 51mg 6%
Polyunsaturated fat 0.109g 0.936g 6%
Vitamin B5 0.061mg 0.375mg 6%
Potassium 340mg 165mg 5%
Fats 0.2g 1.53g 2%
Vitamin E 0.69mg 0.32mg 2%
Monounsaturated fat 0.011g 0.29g 1%
Net carbs 7.96g 44.79g N/A
Calcium 18mg 20mg 0%
Sugar 5.1g 6.12g N/A
Copper 0.174mg 0.175mg 0%
Choline 11.1mg 9.8mg 0%
Saturated fat 0.021g 0g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +133.7%
Contains more ProteinProtein +410%
Contains more FatsFats +665%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2536.4%
Contains more Poly. FatPolyunsaturated fat +758.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.