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  6. Chili Pepper vs. Barbecue sauce

Chili Pepper vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and barbecue sauce

  • Chili Pepper are richer than barbecue sauce in vitamin C, vitamin A, vitamin B6, copper, vitamin K, iron, vitamin B1, and folate.
  • Chili Pepper cover your daily vitamin C needs 269% more than barbecue sauce.
  • Chili Pepper have 12 times more folate than barbecue sauce. Chili Pepper have 23µg of folate, while barbecue sauce has 2µg.
  • Chili Pepper are lower in sodium.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Sauce, barbecue.

Infographic

Chili Pepper vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +87.5%
Contains more CopperCopper +141.7%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +88.1%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +40316.7%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more Vitamin KVitamin K +694.4%
Contains more FolateFolate +1050%
Contains more CholineCholine +56.3%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B5Vitamin B5 +168.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Barbecue sauce DV% diff.
Vitamin C 242.5mg 0.6mg 269%
Sodium 7mg 1027mg 44%
Fructose 14.17g 18%
Vitamin B6 0.278mg 0.075mg 16%
Copper 0.174mg 0.072mg 11%
Carbs 9.46g 40.77g 10%
Vitamin K 14.3µg 1.8µg 10%
Calories 40kcal 172kcal 7%
Iron 1.2mg 0.64mg 7%
Vitamin B1 0.09mg 0.023mg 6%
Folate 23µg 2µg 5%
Manganese 0.237mg 0.126mg 5%
Vitamin A 59µg 11µg 5%
Phosphorus 46mg 20mg 4%
Vitamin B2 0.09mg 0.056mg 3%
Potassium 340mg 232mg 3%
Magnesium 25mg 13mg 3%
Fiber 1.5g 0.9g 2%
Protein 2g 0.82g 2%
Vitamin B3 0.95mg 0.597mg 2%
Vitamin B5 0.061mg 0.164mg 2%
Calcium 18mg 33mg 2%
Fats 0.2g 0.63g 1%
Vitamin E 0.69mg 0.8mg 1%
Selenium 0.5µg 1.3µg 1%
Choline 11.1mg 7.1mg 1%
Zinc 0.3mg 0.17mg 1%
Net carbs 7.96g 39.87g N/A
Sugar 5.1g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.021g 0.045g 0%
Monounsaturated fat 0.011g 0.082g 0%
Polyunsaturated fat 0.109g 0.101g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +143.9%
Contains more WaterWater +60.4%
Contains more FatsFats +215%
Contains more CarbsCarbs +331%
Contains more OtherOther +411.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +645.5%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.