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  6. Chili Pepper vs. Beetroot

Chili Pepper vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and beetroot

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, and copper, while beetroot is higher in folate and fiber.
  • Chili Pepper cover your daily vitamin C needs 264% more than beetroot.
  • Chili Pepper have 72 times more vitamin K than beetroot. Chili Pepper have 14.3µg of vitamin K, while beetroot has 0.2µg.
  • Chili Pepper are lower in sugar.
  • Beetroot has a higher glycemic index (64) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Beets, raw.

Infographic

Chili Pepper vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +50%
Contains more CopperCopper +132%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -91%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~23mg
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +4849%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +184.4%
Contains more Vitamin B6Vitamin B6 +314.9%
Contains more Vitamin KVitamin K +7050%
Contains more CholineCholine +85%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Beetroot DV% diff.
Vitamin C 242.5mg 4.9mg 264%
Folate 23µg 109µg 22%
Vitamin B6 0.278mg 0.067mg 16%
Vitamin K 14.3µg 0.2µg 12%
Copper 0.174mg 0.075mg 11%
Vitamin A 59µg 2µg 6%
Vitamin B1 0.09mg 0.031mg 5%
Fiber 1.5g 2.8g 5%
Iron 1.2mg 0.8mg 5%
Manganese 0.237mg 0.329mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B3 0.95mg 0.334mg 4%
Vitamin E 0.69mg 0.04mg 4%
Sodium 7mg 78mg 3%
Vitamin B5 0.061mg 0.155mg 2%
Protein 2g 1.61g 1%
Phosphorus 46mg 40mg 1%
Choline 11.1mg 6mg 1%
Calories 40kcal 43kcal 0%
Fats 0.2g 0.17g 0%
Carbs 9.46g 9.56g 0%
Net carbs 7.96g 6.76g N/A
Magnesium 25mg 23mg 0%
Calcium 18mg 16mg 0%
Potassium 340mg 325mg 0%
Sugar 5.1g 6.76g N/A
Zinc 0.3mg 0.35mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.027g 0%
Monounsaturated fat 0.011g 0.032g 0%
Polyunsaturated fat 0.109g 0.06g 0%
Tryptophan 0.026mg 0.019mg 0%
Threonine 0.074mg 0.047mg 0%
Isoleucine 0.065mg 0.048mg 0%
Leucine 0.105mg 0.068mg 0%
Lysine 0.089mg 0.058mg 0%
Methionine 0.024mg 0.018mg 0%
Phenylalanine 0.062mg 0.046mg 0%
Valine 0.084mg 0.056mg 0%
Histidine 0.041mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +24.2%
Contains more FatsFats +17.6%
Contains more OtherOther +80%
~equal in Carbs ~9.56g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +81.7%
Contains more Mono. FatMonounsaturated fat +190.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.