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  6. Chili Pepper vs. Blueberry

Chili Pepper vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and blueberries

  • Chili Pepper are richer than blueberries in vitamin C, vitamin A, vitamin B6, copper, iron, and potassium.
  • Chili Pepper cover your daily vitamin C needs 259% more than blueberries.
  • Chili Pepper have 22 times more vitamin A than blueberries. Chili Pepper have 1179IU of vitamin A, while blueberries have 54IU.
  • Blueberries have a higher glycemic index (53) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Blueberries, raw.

Infographic

Chili Pepper vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +341.6%
Contains more IronIron +328.6%
Contains more CopperCopper +205.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +434.6%
Contains more FolateFolate +283.3%
Contains more CholineCholine +85%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin KVitamin K +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Blueberry DV% diff.
Vitamin C 242.5mg 9.7mg 259%
Vitamin B6 0.278mg 0.052mg 17%
Copper 0.174mg 0.057mg 13%
Iron 1.2mg 0.28mg 12%
Potassium 340mg 77mg 8%
Fructose 4.97g 6%
Vitamin A 59µg 3µg 6%
Phosphorus 46mg 12mg 5%
Magnesium 25mg 6mg 5%
Folate 23µg 6µg 4%
Vitamin K 14.3µg 19.3µg 4%
Vitamin B2 0.09mg 0.041mg 4%
Manganese 0.237mg 0.336mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Fiber 1.5g 2.4g 4%
Protein 2g 0.74g 3%
Vitamin B3 0.95mg 0.418mg 3%
Carbs 9.46g 14.49g 2%
Calories 40kcal 57kcal 1%
Zinc 0.3mg 0.16mg 1%
Vitamin B5 0.061mg 0.124mg 1%
Choline 11.1mg 6mg 1%
Calcium 18mg 6mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin E 0.69mg 0.57mg 1%
Fats 0.2g 0.33g 0%
Net carbs 7.96g 12.09g N/A
Sugar 5.1g 9.96g N/A
Starch 0.03g 0%
Sodium 7mg 1mg 0%
Saturated fat 0.021g 0.028g 0%
Monounsaturated fat 0.011g 0.047g 0%
Polyunsaturated fat 0.109g 0.146g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.065mg 0.023mg 0%
Leucine 0.105mg 0.044mg 0%
Lysine 0.089mg 0.013mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.026mg 0%
Valine 0.084mg 0.031mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +170.3%
Contains more OtherOther +160.9%
Contains more FatsFats +65%
Contains more CarbsCarbs +53.2%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +327.3%
Contains more Poly. FatPolyunsaturated fat +33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.