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  6. Chili Pepper vs. Brussels sprouts

Chili Pepper vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are chili Pepper and Brussels sprouts different?

  • Chili Pepper are richer in vitamin C, copper, and vitamin A, while Brussels sprouts are higher in vitamin K, folate, and fiber.
  • Chili Pepper cover your daily need for vitamin C, 175% more than Brussels sprouts.
  • Chili Pepper contain 2 times more copper than Brussels sprouts. Chili Pepper contain 0.174mg of copper, while Brussels sprouts contain 0.07mg.

Peppers, hot chili, green, raw and Brussels sprouts, raw types were used in this article.

Infographic

Chili Pepper vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +148.6%
Contains less SodiumSodium -72%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +16.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +220%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +185.3%
Contains more Vitamin AVitamin A +55.3%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin KVitamin K +1137.8%
Contains more FolateFolate +165.2%
Contains more CholineCholine +72.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Brussels sprouts DV% diff.
Polyunsaturated fat 0.109g 153g 1019%
Vitamin C 242.5mg 85mg 175%
Vitamin K 14.3µg 177µg 136%
Copper 0.174mg 0.07mg 12%
Folate 23µg 61µg 10%
Fiber 1.5g 3.8g 9%
Vitamin B6 0.278mg 0.219mg 5%
Vitamin B5 0.061mg 0.309mg 5%
Vitamin B1 0.09mg 0.139mg 4%
Manganese 0.237mg 0.337mg 4%
Protein 2g 3.38g 3%
Phosphorus 46mg 69mg 3%
Iron 1.2mg 1.4mg 3%
Calcium 18mg 42mg 2%
Vitamin A 59µg 38µg 2%
Selenium 0.5µg 1.6µg 2%
Vitamin B3 0.95mg 0.745mg 1%
Choline 11.1mg 19.1mg 1%
Fructose 0.93g 1%
Vitamin E 0.69mg 0.88mg 1%
Potassium 340mg 389mg 1%
Sodium 7mg 25mg 1%
Zinc 0.3mg 0.42mg 1%
Calories 40kcal 43kcal 0%
Fats 0.2g 0.3g 0%
Carbs 9.46g 8.95g 0%
Net carbs 7.96g 5.15g N/A
Magnesium 25mg 23mg 0%
Sugar 5.1g 2.2g N/A
Vitamin B2 0.09mg 0.09mg 0%
Saturated fat 0.021g 0.062g 0%
Monounsaturated fat 0.011g 0.023g 0%
Tryptophan 0.026mg 0.037mg 0%
Threonine 0.074mg 0.12mg 0%
Isoleucine 0.065mg 0.132mg 0%
Leucine 0.105mg 0.152mg 0%
Lysine 0.089mg 0.154mg 0%
Methionine 0.024mg 0.032mg 0%
Phenylalanine 0.062mg 0.098mg 0%
Valine 0.084mg 0.155mg 0%
Histidine 0.041mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +69%
Contains more FatsFats +50%
Contains more OtherOther +128.3%
~equal in Carbs ~8.95g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +140267%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.