Peppers vs Brussels sprout - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Peppers

3

:

5

Brussels sprout

Contains more Copper +148.6%

Contains less Sodium -72%

Contains more Iron +16.7%

Contains more Calcium +133.3%

Contains more Potassium +14.4%

Contains more Zinc +40%

Contains more Phosphorus +50%

Equal in Magnesium - 23

Peppers

Brussels sprout

Contains more Copper +148.6%

Contains less Sodium -72%

Contains more Iron +16.7%

Contains more Calcium +133.3%

Contains more Potassium +14.4%

Contains more Zinc +40%

Contains more Phosphorus +50%

Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Peppers

4

:

4

Brussels sprout

Contains more Vitamin C +185.3%

Contains more Vitamin A +56.4%

Contains more Vitamin B3 +27.5%

Contains more Vitamin B6 +26.9%

Contains more Vitamin E +27.5%

Contains more Vitamin B1 +54.4%

Contains more Vitamin B5 +406.6%

Contains more Vitamin K +1137.8%

Equal in Vitamin B2 - 0.09

Peppers

Brussels sprout

Contains more Vitamin C +185.3%

Contains more Vitamin A +56.4%

Contains more Vitamin B3 +27.5%

Contains more Vitamin B6 +26.9%

Contains more Vitamin E +27.5%

Contains more Vitamin B1 +54.4%

Contains more Vitamin B5 +406.6%

Contains more Vitamin K +1137.8%

Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

120

104

Mineral Summary Score

15

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

20%

Carbohydrates

9%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Peppers contains less Sodium (difference - 18mg)

Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.041g)

Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 22)

Which food contains less Sugars?

Brussels sprout contains less Sugars (difference - 2.9g)

Which food is cheaper?

Brussels sprout is cheaper (difference - $0.6)

Which food is richer in minerals?

Brussels sprout is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	40	43
Protein	2	3.38
Fats	0.2	0.3
Vitamin C	242.5	85
Carbs	9.46	8.95
Cholesterol	0	0
Vitamin D	0	0
Iron	1.2	1.4
Calcium	18	42
Potassium	340	389
Magnesium	25	23
Sugars	5.1	2.2
Fiber	1.5	3.8
Copper	0.174	0.07
Zinc	0.3	0.42
Starch
Phosphorus	46	69
Sodium	7	25
Vitamin A	1179	754
Vitamin E	0.69	0.88
Vitamin D	0	0
Vitamin B1	0.09	0.139
Vitamin B2	0.09	0.09
Vitamin B3	0.95	0.745
Vitamin B5	0.061	0.309
Vitamin B6	0.278	0.219
Vitamin B12	0	0
Vitamin K	14.3	177
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.062
Monounsaturated Fat	0.011	0.023
Polyunsaturated fat	0.109	153
Tryptophan	0.026	0.037
Threonine	0.074	0.12
Isoleucine	0.065	0.132
Leucine	0.105	0.152
Lysine	0.089	0.154
Methionine	0.024	0.032
Phenylalanine	0.062	0.098
Valine	0.084	0.155
Histidine	0.041	0.076
Fructose		0.93