Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Peppers vs Cabbage - In-Depth Nutrition Comparison

Compare

How are Peppers and Cabbage different?

  • Peppers are higher in Vitamin C, Copper, Vitamin B6, Iron, and Vitamin A, however Cabbage is richer in Vitamin K.
  • Daily need coverage for Vitamin C from Peppers is 229% higher.
  • Peppers contain 12 times more Vitamin A than Cabbage. While Peppers contain 59µg of Vitamin A, Cabbage contains only 5µg.

Peppers, hot chili, green, raw and Cabbage, raw are the varieties used in this article.

Infographic

Peppers vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +155.3%
Contains more Potassium +100%
Contains more Magnesium +108.3%
Contains more Copper +815.8%
Contains more Zinc +66.7%
Contains more Phosphorus +76.9%
Contains less Sodium -61.1%
Contains more Calcium +122.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +155.3%
Contains more Potassium +100%
Contains more Magnesium +108.3%
Contains more Copper +815.8%
Contains more Zinc +66.7%
Contains more Phosphorus +76.9%
Contains less Sodium -61.1%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +562.6%
Contains more Vitamin A +1103.1%
Contains more Vitamin E +360%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +306%
Contains more Vitamin B6 +124.2%
Contains more Vitamin B5 +247.5%
Contains more Vitamin K +431.5%
Contains more Folate +87%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin C +562.6%
Contains more Vitamin A +1103.1%
Contains more Vitamin E +360%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +306%
Contains more Vitamin B6 +124.2%
Contains more Vitamin B5 +247.5%
Contains more Vitamin K +431.5%
Contains more Folate +87%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Cabbage Opinion
Calories 40kcal 25kcal Peppers
Protein 2g 1.28g Peppers
Fats 0.2g 0.1g Peppers
Vitamin C 242.5mg 36.6mg Peppers
Net carbs 7.96g 3.3g Peppers
Carbs 9.46g 5.8g Peppers
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.2mg 0.47mg Peppers
Calcium 18mg 40mg Cabbage
Potassium 340mg 170mg Peppers
Magnesium 25mg 12mg Peppers
Sugar 5.1g 3.2g Cabbage
Fiber 1.5g 2.5g Cabbage
Copper 0.174mg 0.019mg Peppers
Zinc 0.3mg 0.18mg Peppers
Starch g 0g Cabbage
Phosphorus 46mg 26mg Peppers
Sodium 7mg 18mg Peppers
Vitamin A 1179IU 98IU Peppers
Vitamin E 0.69mg 0.15mg Peppers
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.061mg Peppers
Vitamin B2 0.09mg 0.04mg Peppers
Vitamin B3 0.95mg 0.234mg Peppers
Vitamin B5 0.061mg 0.212mg Cabbage
Vitamin B6 0.278mg 0.124mg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 76µg Cabbage
Folate 23µg 43µg Cabbage
Trans Fat 0g 0g
Saturated Fat 0.021g 0.034g Peppers
Monounsaturated Fat 0.011g 0.017g Cabbage
Polyunsaturated fat 0.109g 0.017g Peppers
Tryptophan 0.026mg 0.011mg Peppers
Threonine 0.074mg 0.035mg Peppers
Isoleucine 0.065mg 0.03mg Peppers
Leucine 0.105mg 0.041mg Peppers
Lysine 0.089mg 0.044mg Peppers
Methionine 0.024mg 0.012mg Peppers
Phenylalanine 0.062mg 0.032mg Peppers
Valine 0.084mg 0.042mg Peppers
Histidine 0.041mg 0.022mg Peppers
Fructose g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
35
Cabbage
Mineral Summary Score
23
Peppers
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
8%
Cabbage
Carbohydrates
9%
Peppers
6%
Cabbage
Fats
1%
Peppers
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.9g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.