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  6. Chili Pepper vs. Cabbage

Chili Pepper vs. Cabbage — In-Depth Nutrition Comparison

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How are chili Pepper and cabbage different?

  • Chili Pepper are higher in vitamin C, vitamin A, copper, vitamin B6, and iron; however, cabbage is richer in vitamin K.
  • Daily need coverage for vitamin C for chili Pepper is 229% higher.
  • Chili Pepper contain 12 times more vitamin A than cabbage. While chili Pepper contain 1179IU of vitamin A, cabbage contains only 98IU.

Peppers, hot chili, green, raw and Cabbage, raw are the varieties used in this article.

Infographic

Chili Pepper vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +155.3%
Contains more CopperCopper +815.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +562.6%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +306%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B5Vitamin B5 +247.5%
Contains more Vitamin KVitamin K +431.5%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Cabbage DV% diff.
Vitamin C 242.5mg 36.6mg 229%
Vitamin K 14.3µg 76µg 51%
Copper 0.174mg 0.019mg 17%
Vitamin B6 0.278mg 0.124mg 12%
Iron 1.2mg 0.47mg 9%
Vitamin A 59µg 5µg 6%
Potassium 340mg 170mg 5%
Folate 23µg 43µg 5%
Vitamin E 0.69mg 0.15mg 4%
Vitamin B3 0.95mg 0.234mg 4%
Fiber 1.5g 2.5g 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B5 0.061mg 0.212mg 3%
Magnesium 25mg 12mg 3%
Phosphorus 46mg 26mg 3%
Manganese 0.237mg 0.16mg 3%
Fructose 1.45g 2%
Vitamin B1 0.09mg 0.061mg 2%
Calcium 18mg 40mg 2%
Calories 40kcal 25kcal 1%
Polyunsaturated fat 0.109g 0.017g 1%
Protein 2g 1.28g 1%
Zinc 0.3mg 0.18mg 1%
Carbs 9.46g 5.8g 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 3.3g N/A
Sugar 5.1g 3.2g N/A
Sodium 7mg 18mg 0%
Selenium 0.5µg 0.3µg 0%
Saturated fat 0.021g 0.034g 0%
Choline 11.1mg 10.7mg 0%
Monounsaturated fat 0.011g 0.017g 0%
Tryptophan 0.026mg 0.011mg 0%
Threonine 0.074mg 0.035mg 0%
Isoleucine 0.065mg 0.03mg 0%
Leucine 0.105mg 0.041mg 0%
Lysine 0.089mg 0.044mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.032mg 0%
Valine 0.084mg 0.042mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +56.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +63.1%
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +541.2%
Contains more Mono. FatMonounsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.