Chili Pepper vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between chili Pepper and chocolate
- Chili Pepper have more vitamin A and vitamin B6; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
- Chocolate's daily need coverage for copper is 95% more.
- Chili Pepper contain 24 times more vitamin A than chocolate. Chili Pepper contain 1179IU of vitamin A, while chocolate contains 50IU.
- Chili Pepper contain less saturated fat.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Peppers, hot chili, green, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +568.3% |
| Contains more CopperCopper | +490.8% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains more ManganeseManganese | +498.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B6Vitamin B6 | +561.9% |
| Contains more Vitamin KVitamin K | +76.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Copper | 0.174mg | 1.028mg | 95% |
| Iron | 1.2mg | 8.02mg | 85% |
| Saturated fat | 0.021g | 18.519g | 84% |
| Manganese | 0.237mg | 1.419mg | 51% |
| Fats | 0.2g | 31.28g | 48% |
| Magnesium | 25mg | 146mg | 29% |
| Calories | 40kcal | 546kcal | 25% |
| Monounsaturated fat | 0.011g | 9.54g | 24% |
| Phosphorus | 46mg | 206mg | 23% |
| Fiber | 1.5g | 7g | 22% |
| Vitamin B6 | 0.278mg | 0.042mg | 18% |
| Carbs | 9.46g | 61.17g | 17% |
| Zinc | 0.3mg | 2.01mg | 16% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0.109g | 1.092g | 7% |
| Potassium | 340mg | 559mg | 6% |
| Protein | 2g | 4.88g | 6% |
| Folate | 23µg | 6% | |
| Vitamin A | 59µg | 2µg | 6% |
| Vitamin K | 14.3µg | 8.1µg | 5% |
| Vitamin B5 | 0.061mg | 0.297mg | 5% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Calcium | 18mg | 56mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.95mg | 0.725mg | 1% |
| Vitamin E | 0.69mg | 0.54mg | 1% |
| Sodium | 7mg | 24mg | 1% |
| Net carbs | 7.96g | 54.17g | N/A |
| Sugar | 5.1g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8945.4% |
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +546.6% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +86627.3% |
| Contains more Poly. FatPolyunsaturated fat | +901.8% |
