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  6. Chili Pepper vs. Chorizo

Chili Pepper vs. Chorizo — In-Depth Nutrition Comparison

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How are chili Pepper and chorizo different?

  • Chili Pepper are higher in vitamin C and vitamin A; however, chorizo is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper have less sodium.
  • Chili Pepper have a lower glycemic index (10) than chorizo (28).

Peppers, hot chili, green, raw and Chorizo, pork, and beef are the varieties used in this article.

Infographic

Chili Pepper vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +125%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +492.5%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +32.5%
Contains more ZincZinc +1036.7%
Contains more PhosphorusPhosphorus +226.1%
Contains more SeleniumSelenium +4120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin KVitamin K +793.8%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +440.1%
Contains more Vitamin B5Vitamin B5 +1736.1%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +771.2%

All nutrients comparison - raw data values

Nutrient Chili Pepper Chorizo DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 2µg 83%
Saturated fat 0.021g 14.38g 65%
Fats 0.2g 38.27g 59%
Sodium 7mg 1235mg 53%
Monounsaturated fat 0.011g 18.4g 46%
Vitamin B1 0.09mg 0.63mg 45%
Protein 2g 24.1g 44%
Selenium 0.5µg 21.1µg 37%
Cholesterol 0mg 88mg 29%
Zinc 0.3mg 3.41mg 28%
Vitamin B3 0.95mg 5.131mg 26%
Polyunsaturated fat 0.109g 3.46g 22%
Vitamin B5 0.061mg 1.12mg 21%
Calories 40kcal 455kcal 21%
Vitamin B6 0.278mg 0.53mg 19%
Choline 11.1mg 96.7mg 16%
Vitamin B2 0.09mg 0.3mg 16%
Phosphorus 46mg 150mg 15%
Vitamin K 14.3µg 1.6µg 11%
Copper 0.174mg 0.08mg 10%
Manganese 0.237mg 0.04mg 9%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin A 59µg 0µg 7%
Fiber 1.5g 0g 6%
Iron 1.2mg 1.59mg 5%
Folate 23µg 2µg 5%
Carbs 9.46g 1.86g 3%
Vitamin E 0.69mg 0.22mg 3%
Magnesium 25mg 18mg 2%
Potassium 340mg 398mg 2%
Calcium 18mg 8mg 1%
Net carbs 7.96g 1.86g N/A
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.278mg 0%
Threonine 0.074mg 1.473mg 0%
Isoleucine 0.065mg 2.206mg 0%
Leucine 0.105mg 1.708mg 0%
Lysine 0.089mg 2.414mg 0%
Methionine 0.024mg 0.47mg 0%
Phenylalanine 0.062mg 1.149mg 0%
Valine 0.084mg 0.914mg 0%
Histidine 0.041mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +408.6%
Contains more WaterWater +175.5%
Contains more ProteinProtein +1105%
Contains more FatsFats +19035%
Contains more OtherOther +553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +167172.7%
Contains more Poly. FatPolyunsaturated fat +3074.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.