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  6. Chili Pepper vs. Club sandwich

Chili Pepper vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between chili Pepper and club sandwich

  • Chili Pepper are higher in vitamin C and vitamin A; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 265% higher.
  • Chili Pepper have 3 times more vitamin A than club sandwich. While chili Pepper have 1179IU of vitamin A, club sandwich has only 359IU.
  • Chili Pepper have less sodium.

The food types used in this comparison are Peppers, hot chili, green, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Chili Pepper vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +95.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +427.8%
Contains more IronIron +14.2%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +367.4%
Contains more SeleniumSelenium +4860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +5411.4%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin KVitamin K +64.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +486.8%
Contains more Vitamin B5Vitamin B5 +1254.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more CholineCholine +330.6%
~equal in Vitamin B6 ~0.296mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +67.1%
Contains more ProteinProtein +759.5%
Contains more FatsFats +3925%
Contains more CarbsCarbs +110%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +26709.1%
Contains more Poly. FatPolyunsaturated fat +1624.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Club sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chili Pepper Club sandwich DV% diff.
Vitamin C 242.5mg 4.4mg 265%
Selenium 0.5µg 24.8µg 44%
Protein 2g 17.19g 30%
Vitamin B3 0.95mg 5.575mg 29%
Sodium 7mg 630mg 27%
Phosphorus 46mg 215mg 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.061mg 0.826mg 15%
Cholesterol 0mg 46mg 15%
Saturated fat 0.021g 3.109g 14%
Polyunsaturated fat 0.109g 1.88g 12%
Fats 0.2g 8.05g 12%
Manganese 0.237mg 10%
Copper 0.174mg 0.089mg 9%
Zinc 0.3mg 1.34mg 9%
Calories 40kcal 220kcal 9%
Calcium 18mg 95mg 8%
Choline 11.1mg 47.8mg 7%
Monounsaturated fat 0.011g 2.949g 7%
Vitamin B1 0.09mg 0.172mg 7%
Vitamin B2 0.09mg 0.186mg 7%
Vitamin K 14.3µg 8.7µg 5%
Carbs 9.46g 19.87g 3%
Vitamin A 59µg 35µg 3%
Potassium 340mg 226mg 3%
Folate 23µg 31µg 2%
Iron 1.2mg 1.37mg 2%
Magnesium 25mg 32mg 2%
Vitamin E 0.69mg 0.61mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.278mg 0.296mg 1%
Fiber 1.5g 1.2g 1%
Net carbs 7.96g 18.67g N/A
Sugar 5.1g 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
37%
Club sandwich
Minerals Daily Need Coverage Score
22%
Chili Pepper
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 10)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 3.088g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.