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  6. Chili Pepper vs. Cocoa solids

Chili Pepper vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between chili Pepper and cocoa solids

  • Chili Pepper have more vitamin C; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 402% more than chili Pepper.
  • Chili Pepper have less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Cocoa, dry powder, unsweetened.

Infographic

Chili Pepper vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +348.2%
Contains more IronIron +1055%
Contains more CopperCopper +2077%
Contains more ZincZinc +2170%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +1519%
Contains more SeleniumSelenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin KVitamin K +472%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more FolateFolate +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Cocoa solids DV% diff.
Copper 0.174mg 3.788mg 402%
Vitamin C 242.5mg 0mg 269%
Iron 1.2mg 13.86mg 158%
Manganese 0.237mg 3.837mg 157%
Fiber 1.5g 37g 142%
Magnesium 25mg 499mg 113%
Phosphorus 46mg 734mg 98%
Zinc 0.3mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Saturated fat 0.021g 8.07g 37%
Protein 2g 19.6g 35%
Potassium 340mg 1524mg 35%
Selenium 0.5µg 14.3µg 25%
Fats 0.2g 13.7g 21%
Carbs 9.46g 57.9g 16%
Vitamin B6 0.278mg 0.118mg 12%
Vitamin B2 0.09mg 0.241mg 12%
Calcium 18mg 128mg 11%
Monounsaturated fat 0.011g 4.57g 11%
Vitamin K 14.3µg 2.5µg 10%
Calories 40kcal 228kcal 9%
Vitamin B3 0.95mg 2.185mg 8%
Vitamin A 59µg 0µg 7%
Vitamin E 0.69mg 0.1mg 4%
Vitamin B5 0.061mg 0.254mg 4%
Polyunsaturated fat 0.109g 0.44g 2%
Folate 23µg 32µg 2%
Vitamin B1 0.09mg 0.078mg 1%
Sodium 7mg 21mg 1%
Net carbs 7.96g 20.9g N/A
Sugar 5.1g 1.75g N/A
Choline 11.1mg 12mg 0%
Tryptophan 0.026mg 0.293mg 0%
Threonine 0.074mg 0.776mg 0%
Isoleucine 0.065mg 0.76mg 0%
Leucine 0.105mg 1.189mg 0%
Lysine 0.089mg 0.983mg 0%
Methionine 0.024mg 0.202mg 0%
Phenylalanine 0.062mg 0.941mg 0%
Valine 0.084mg 1.177mg 0%
Histidine 0.041mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2824.7%
Contains more ProteinProtein +880%
Contains more FatsFats +6750%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +303.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.