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  6. Chili Pepper vs. Crab stick

Chili Pepper vs. Crab stick — In-Depth Nutrition Comparison

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How are Chili Pepper and Crab stick different?

  • Chili Pepper are richer in Vitamin C, Copper, Vitamin K, Vitamin B6, Iron, and Manganese, while Crab stick is higher in Selenium, Phosphorus, and Vitamin B12.
  • Chili Pepper covers your daily need of Vitamin C 269% more than Crab stick.
  • Chili Pepper contain 36 times more Vitamin K than Crab stick. Chili Pepper contain 14.3µg of Vitamin K, while Crab stick contains 0.4µg.
  • Chili Pepper are lower in Sodium.

Peppers, hot chili, green, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Chili Pepper vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
6
:
4
Crab stick
Crab stick
Contains more Calcium +38.5%
Contains more Iron +207.7%
Contains more Potassium +277.8%
Contains less Sodium -98.7%
Contains more Copper +443.8%
Contains more Manganese +2054.5%
Contains more Magnesium +72%
Contains more Phosphorus +513%
Contains more Selenium +4360%
Equal in Zinc - 0.33
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +38.5%
Contains more Iron +207.7%
Contains more Potassium +277.8%
Contains less Sodium -98.7%
Contains more Copper +443.8%
Contains more Manganese +2054.5%
Contains more Magnesium +72%
Contains more Phosphorus +513%
Contains more Selenium +4360%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
10
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +113.8%
Contains more Folate +∞%
Contains more Vitamin K +3475%
Contains more Vitamin B12 +∞%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +113.8%
Contains more Folate +∞%
Contains more Vitamin K +3475%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
4
Crab stick
Crab stick
Contains more Water +17.5%
Contains more Protein +281%
Contains more Fats +130%
Contains more Carbs +58.6%
Contains more Other +276.7%
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +17.5%
Contains more Protein +281%
Contains more Fats +130%
Contains more Carbs +58.6%
Contains more Other +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +31.2%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Crab stick Opinion
Net carbs 7.96g 14.5g Crab stick
Protein 2g 7.62g Crab stick
Fats 0.2g 0.46g Crab stick
Carbs 9.46g 15g Crab stick
Calories 40kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 5.1g 6.25g Chili Pepper
Fiber 1.5g 0.5g Chili Pepper
Calcium 18mg 13mg Chili Pepper
Iron 1.2mg 0.39mg Chili Pepper
Magnesium 25mg 43mg Crab stick
Phosphorus 46mg 282mg Crab stick
Potassium 340mg 90mg Chili Pepper
Sodium 7mg 529mg Chili Pepper
Zinc 0.3mg 0.33mg Crab stick
Copper 0.174mg 0.032mg Chili Pepper
Manganese 0.237mg 0.011mg Chili Pepper
Selenium 0.5µg 22.3µg Crab stick
Vitamin A 1179IU 0IU Chili Pepper
Vitamin A RAE 59µg 0µg Chili Pepper
Vitamin E 0.69mg 0.17mg Chili Pepper
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.03mg Chili Pepper
Vitamin B2 0.09mg 0.08mg Chili Pepper
Vitamin B3 0.95mg 0.62mg Chili Pepper
Vitamin B5 0.061mg 0mg Chili Pepper
Vitamin B6 0.278mg 0.13mg Chili Pepper
Folate 23µg 0µg Chili Pepper
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 14.3µg 0.4µg Chili Pepper
Tryptophan 0.026mg 0.075mg Crab stick
Threonine 0.074mg 0.285mg Crab stick
Isoleucine 0.065mg 0.23mg Crab stick
Leucine 0.105mg 0.607mg Crab stick
Lysine 0.089mg 0.707mg Crab stick
Methionine 0.024mg 0.261mg Crab stick
Phenylalanine 0.062mg 0.26mg Crab stick
Valine 0.084mg 0.286mg Crab stick
Histidine 0.041mg 0.156mg Crab stick
Cholesterol 0mg 20mg Chili Pepper
Trans Fat 0g 0.008g Chili Pepper
Saturated Fat 0.021g 0.216g Chili Pepper
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.011g 0.275g Crab stick
Polyunsaturated fat 0.109g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
12%
Crab stick
Minerals Daily Need Coverage Score
22%
Chili Pepper
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $11)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.