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  6. Chili Pepper vs. Cream of mushroom soup

Chili Pepper vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Chili Pepper and Cream of mushroom soup

  • The amount of Vitamin C, Vitamin B6, Copper, Iron, Manganese, Potassium, Vitamin B1, Vitamin A RAE, and Vitamin B2 in Chili Pepper are higher than in Cream of mushroom soup.
  • Chili Pepper covers your daily need of Vitamin C 269% more than Cream of mushroom soup.
  • Chili Pepper contain 59 times more Vitamin A RAE than Cream of mushroom soup. While Chili Pepper contain 59µg of Vitamin A RAE, Cream of mushroom soup contains only 1µg.
  • The amount of Sodium in Chili Pepper are lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chili Pepper vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +157.1%
Contains more Iron +1233.3%
Contains more Magnesium +1150%
Contains more Phosphorus +283.3%
Contains more Potassium +996.8%
Contains less Sodium -97.9%
Contains more Zinc +400%
Contains more Copper +987.5%
Contains more Manganese +1216.7%
Contains more Selenium +180%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +157.1%
Contains more Iron +1233.3%
Contains more Magnesium +1150%
Contains more Phosphorus +283.3%
Contains more Potassium +996.8%
Contains less Sodium -97.9%
Contains more Zinc +400%
Contains more Copper +987.5%
Contains more Manganese +1216.7%
Contains more Selenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
9
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +29375%
Contains more Vitamin E +187.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +462.1%
Contains more Vitamin B6 +3871.4%
Contains more Folate +2200%
Contains more Vitamin K +49%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +18%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +29375%
Contains more Vitamin E +187.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +462.1%
Contains more Vitamin B6 +3871.4%
Contains more Folate +2200%
Contains more Vitamin K +49%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
2
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +203%
Contains more Carbs +184.1%
Contains more Fats +1195%
Contains more Other +60%
Equal in Water - 92.46
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +203%
Contains more Carbs +184.1%
Contains more Fats +1195%
Contains more Other +60%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +5327.3%
Contains more Polyunsaturated fat +1202.8%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +5327.3%
Contains more Polyunsaturated fat +1202.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Cream of mushroom soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Cream of mushroom soup Opinion
Net carbs 7.96g 3.03g Chili Pepper
Protein 2g 0.66g Chili Pepper
Fats 0.2g 2.59g Cream of mushroom soup
Carbs 9.46g 3.33g Chili Pepper
Calories 40kcal 39kcal Chili Pepper
Sugar 5.1g 0.2g Cream of mushroom soup
Fiber 1.5g 0.3g Chili Pepper
Calcium 18mg 7mg Chili Pepper
Iron 1.2mg 0.09mg Chili Pepper
Magnesium 25mg 2mg Chili Pepper
Phosphorus 46mg 12mg Chili Pepper
Potassium 340mg 31mg Chili Pepper
Sodium 7mg 340mg Chili Pepper
Zinc 0.3mg 0.06mg Chili Pepper
Copper 0.174mg 0.016mg Chili Pepper
Manganese 0.237mg 0.018mg Chili Pepper
Selenium 0.5µg 1.4µg Cream of mushroom soup
Vitamin A 1179IU 4IU Chili Pepper
Vitamin A RAE 59µg 1µg Chili Pepper
Vitamin E 0.69mg 0.24mg Chili Pepper
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.006mg Chili Pepper
Vitamin B2 0.09mg 0.008mg Chili Pepper
Vitamin B3 0.95mg 0.169mg Chili Pepper
Vitamin B5 0.061mg 0.072mg Cream of mushroom soup
Vitamin B6 0.278mg 0.007mg Chili Pepper
Folate 23µg 1µg Chili Pepper
Vitamin K 14.3µg 9.6µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Saturated Fat 0.021g 0.472g Chili Pepper
Monounsaturated Fat 0.011g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.109g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
22%
Chili Pepper
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 4.9g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.451g)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.