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  6. Chili Pepper vs. Daiquiri

Chili Pepper vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and daiquiri

  • Chili Pepper are richer than daiquiri in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, potassium, vitamin B2, and vitamin B1.
  • Chili Pepper cover your daily vitamin C needs 268% more than daiquiri.
  • Chili Pepper have 295 times more vitamin A than daiquiri. Chili Pepper have 1179IU of vitamin A, while daiquiri has 4IU.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chili Pepper vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1519%
Contains more IronIron +1233.3%
Contains more CopperCopper +690.9%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +15056.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +1762.7%
Contains more Vitamin B5Vitamin B5 +258.8%
Contains more Vitamin B6Vitamin B6 +3375%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Daiquiri DV% diff.
Vitamin C 242.5mg 1.6mg 268%
Vitamin B6 0.278mg 0.008mg 21%
Copper 0.174mg 0.022mg 17%
Iron 1.2mg 0.09mg 14%
Vitamin K 14.3µg 0.1µg 12%
Manganese 0.237mg 0.015mg 10%
Potassium 340mg 21mg 9%
Calories 40kcal 186kcal 7%
Vitamin B2 0.09mg 0.005mg 7%
Vitamin A 59µg 0µg 7%
Vitamin B3 0.95mg 0.051mg 6%
Phosphorus 46mg 5mg 6%
Vitamin B1 0.09mg 0.013mg 6%
Fiber 1.5g 0.1g 6%
Folate 23µg 2µg 5%
Magnesium 25mg 2mg 5%
Protein 2g 0.06g 4%
Vitamin E 0.69mg 0.03mg 4%
Choline 11.1mg 2%
Zinc 0.3mg 0.04mg 2%
Calcium 18mg 3mg 2%
Selenium 0.5µg 0.1µg 1%
Polyunsaturated fat 0.109g 0.016g 1%
Vitamin B5 0.061mg 0.017mg 1%
Carbs 9.46g 6.94g 1%
Fats 0.2g 0.06g 0%
Net carbs 7.96g 6.84g N/A
Sugar 5.1g 5.58g N/A
Sodium 7mg 5mg 0%
Saturated fat 0.021g 0.006g 0%
Monounsaturated fat 0.011g 0.006g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +3233.3%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +36.3%
Contains more WaterWater +25.8%
Contains more OtherOther +3766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +581.3%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.