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  6. Chili Pepper vs. Mackerel

Chili Pepper vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and mackerel?

  • Chili Pepper are higher in vitamin C and vitamin A, yet mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Chili Pepper have 606 times more vitamin C than mackerel. While chili Pepper have 242.5mg of vitamin C, mackerel has only 0.4mg.
  • The amount of saturated fat in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Chili Pepper vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +20%
Contains more CopperCopper +85.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +1085%
Contains more MagnesiumMagnesium +288%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +30.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +10220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +60525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +357.8%
Contains more Vitamin B3Vitamin B3 +621.1%
Contains more Vitamin B5Vitamin B5 +1523%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Vitamin C 242.5mg 0.4mg 269%
Selenium 0.5µg 51.6µg 93%
Protein 2g 23.85g 44%
Vitamin B3 0.95mg 6.85mg 37%
Phosphorus 46mg 278mg 33%
Polyunsaturated fat 0.109g 4.3g 28%
Fats 0.2g 17.81g 27%
Vitamin B2 0.09mg 0.412mg 25%
Cholesterol 0mg 75mg 25%
Saturated fat 0.021g 4.176g 19%
Vitamin B5 0.061mg 0.99mg 19%
Monounsaturated fat 0.011g 7.006g 17%
Magnesium 25mg 97mg 17%
Vitamin B6 0.278mg 0.46mg 14%
Vitamin K 14.3µg 12%
Calories 40kcal 262kcal 11%
Copper 0.174mg 0.094mg 9%
Manganese 0.237mg 0.02mg 9%
Vitamin B1 0.09mg 0.159mg 6%
Zinc 0.3mg 0.94mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.69mg 5%
Iron 1.2mg 1.57mg 5%
Folate 23µg 2µg 5%
Carbs 9.46g 0g 3%
Sodium 7mg 83mg 3%
Choline 11.1mg 2%
Potassium 340mg 401mg 2%
Vitamin A 59µg 54µg 1%
Net carbs 7.96g 0g N/A
Calcium 18mg 15mg 0%
Sugar 5.1g N/A
Tryptophan 0.026mg 0.267mg 0%
Threonine 0.074mg 1.045mg 0%
Isoleucine 0.065mg 1.099mg 0%
Leucine 0.105mg 1.938mg 0%
Lysine 0.089mg 2.19mg 0%
Methionine 0.024mg 0.706mg 0%
Phenylalanine 0.062mg 0.931mg 0%
Valine 0.084mg 1.228mg 0%
Histidine 0.041mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.7%
Contains more ProteinProtein +1092.5%
Contains more FatsFats +8805%
Contains more OtherOther +745%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +63590.9%
Contains more Poly. FatPolyunsaturated fat +3845%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.