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  6. Chili Pepper vs. Sardines

Chili Pepper vs. Sardines — In-Depth Nutrition Comparison

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How are chili Pepper and sardines different?

  • Chili Pepper are richer in vitamin C and vitamin A, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
  • Sardines cover your daily need for vitamin B12, 373% more than chili Pepper.

Peppers, hot chili, green, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Chili Pepper vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +119.4%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +143.3%
Contains more ZincZinc +336.7%
Contains more PhosphorusPhosphorus +965.2%
Contains more SeleniumSelenium +10440%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +130%
Contains more Vitamin EVitamin E +195.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +452.1%
Contains more Vitamin B5Vitamin B5 +952.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +575.7%

All nutrients comparison - raw data values

Nutrient Chili Pepper Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Vitamin C 242.5mg 0mg 269%
Selenium 0.5µg 52.7µg 95%
Phosphorus 46mg 490mg 63%
Cholesterol 0mg 142mg 47%
Protein 2g 24.62g 45%
Calcium 18mg 382mg 36%
Polyunsaturated fat 0.109g 5.148g 34%
Vitamin B3 0.95mg 5.245mg 27%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Iron 1.2mg 2.92mg 22%
Fats 0.2g 11.45g 17%
Sodium 7mg 307mg 13%
Vitamin B5 0.061mg 0.642mg 12%
Choline 11.1mg 75mg 12%
Vitamin B2 0.09mg 0.227mg 11%
Monounsaturated fat 0.011g 3.869g 10%
Vitamin K 14.3µg 2.6µg 10%
Vitamin B6 0.278mg 0.167mg 9%
Vitamin E 0.69mg 2.04mg 9%
Zinc 0.3mg 1.31mg 9%
Calories 40kcal 208kcal 8%
Saturated fat 0.021g 1.528g 7%
Manganese 0.237mg 0.108mg 6%
Fiber 1.5g 0g 6%
Vitamin A 59µg 32µg 3%
Magnesium 25mg 39mg 3%
Carbs 9.46g 0g 3%
Folate 23µg 10µg 3%
Potassium 340mg 397mg 2%
Vitamin B1 0.09mg 0.08mg 1%
Copper 0.174mg 0.186mg 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.276mg 0%
Threonine 0.074mg 1.079mg 0%
Isoleucine 0.065mg 1.134mg 0%
Leucine 0.105mg 2.001mg 0%
Lysine 0.089mg 2.26mg 0%
Methionine 0.024mg 0.729mg 0%
Phenylalanine 0.062mg 0.961mg 0%
Valine 0.084mg 1.268mg 0%
Histidine 0.041mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.2%
Contains more ProteinProtein +1131%
Contains more FatsFats +5625%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +35072.7%
Contains more Poly. FatPolyunsaturated fat +4622.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.