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Peppers vs Grape leaves - In-Depth Nutrition Comparison

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The main differences between Peppers and Grape leaves

  • Peppers have more Vitamin C, however Grape leaves have more Vitamin A, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, and Magnesium.
  • Daily need coverage for Vitamin C from Peppers is 257% higher.

Food types used in this article are Peppers, hot chili, green, raw and Grape leaves, raw.

Infographic

Peppers vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25%
Contains less Sodium -22.2%
Contains more Iron +119.2%
Contains more Calcium +1916.7%
Contains more Magnesium +280%
Contains more Copper +138.5%
Contains more Zinc +123.3%
Contains more Phosphorus +97.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +25%
Contains less Sodium -22.2%
Contains more Iron +119.2%
Contains more Calcium +1916.7%
Contains more Magnesium +280%
Contains more Copper +138.5%
Contains more Zinc +123.3%
Contains more Phosphorus +97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2084.7%
Contains more Vitamin B1 +125%
Contains more Vitamin A +2234.3%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +278.7%
Contains more Vitamin B6 +43.9%
Contains more Vitamin K +659.4%
Contains more Folate +260.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +2084.7%
Contains more Vitamin B1 +125%
Contains more Vitamin A +2234.3%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +278.7%
Contains more Vitamin B6 +43.9%
Contains more Vitamin K +659.4%
Contains more Folate +260.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
192
Grape leaves
Mineral Summary Score
23
Peppers
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
34%
Grape leaves
Carbohydrates
9%
Peppers
17%
Grape leaves
Fats
1%
Peppers
10%
Grape leaves

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Peppers Grape leaves Opinion
Calories 40 93 Grape leaves
Protein 2 5.6 Grape leaves
Fats 0.2 2.12 Grape leaves
Vitamin C 242.5 11.1 Peppers
Net carbs 7.960000038146973 6.309999942779541 Peppers
Carbs 9.46 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 2.63 Grape leaves
Calcium 18 363 Grape leaves
Potassium 340 272 Peppers
Magnesium 25 95 Grape leaves
Sugar 5.1 6.3 Peppers
Fiber 1.5 11 Grape leaves
Copper 0.174 0.415 Grape leaves
Zinc 0.3 0.67 Grape leaves
Starch
Phosphorus 46 91 Grape leaves
Sodium 7 9 Peppers
Vitamin A 1179 27521 Grape leaves
Vitamin E 0.69 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.09 0.04 Peppers
Vitamin B2 0.09 0.354 Grape leaves
Vitamin B3 0.95 2.362 Grape leaves
Vitamin B5 0.061 0.231 Grape leaves
Vitamin B6 0.278 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 14.3 108.6 Grape leaves
Folate 23 83 Grape leaves
Trans Fat 0 0
Saturated Fat 0.021 0.336 Peppers
Monounsaturated Fat 0.011 0.081 Grape leaves
Polyunsaturated fat 0.109 1.065 Grape leaves
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.