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Chili Pepper vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between chili Pepper and grape leaves

  • Chili Pepper have more vitamin C; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, and magnesium.
  • Daily need coverage for vitamin A for grape leaves is 527% higher.
  • Grape leaves have 22 times less vitamin C than chili Pepper. Chili Pepper have 242.5mg of vitamin C, while grape leaves have 11.1mg.

Food types used in this article are Peppers, hot chili, green, raw and Grape leaves, raw.

Infographic

Chili Pepper vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +119.2%
Contains more CopperCopper +138.5%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +97.8%
Contains more ManganeseManganese +1104.6%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +2084.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin AVitamin A +2232.2%
Contains more Vitamin EVitamin E +189.9%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +148.6%
Contains more Vitamin B5Vitamin B5 +278.7%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin KVitamin K +659.4%
Contains more FolateFolate +260.9%
Contains more CholineCholine +15.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Grape leaves DV% diff.
Vitamin C 242.5mg 11.1mg 257%
Vitamin A 59µg 1376µg 146%
Manganese 0.237mg 2.855mg 114%
Vitamin K 14.3µg 108.6µg 79%
Fiber 1.5g 11g 38%
Calcium 18mg 363mg 35%
Copper 0.174mg 0.415mg 27%
Vitamin B2 0.09mg 0.354mg 20%
Iron 1.2mg 2.63mg 18%
Magnesium 25mg 95mg 17%
Folate 23µg 83µg 15%
Vitamin B6 0.278mg 0.4mg 9%
Vitamin B3 0.95mg 2.362mg 9%
Vitamin E 0.69mg 2mg 9%
Protein 2g 5.6g 7%
Phosphorus 46mg 91mg 6%
Polyunsaturated fat 0.109g 1.065g 6%
Vitamin B1 0.09mg 0.04mg 4%
Vitamin B5 0.061mg 0.231mg 3%
Calories 40kcal 93kcal 3%
Fats 0.2g 2.12g 3%
Carbs 9.46g 17.31g 3%
Zinc 0.3mg 0.67mg 3%
Potassium 340mg 272mg 2%
Saturated fat 0.021g 0.336g 1%
Selenium 0.5µg 0.9µg 1%
Net carbs 7.96g 6.31g N/A
Sugar 5.1g 6.3g N/A
Sodium 7mg 9mg 0%
Choline 11.1mg 12.8mg 0%
Monounsaturated fat 0.011g 0.081g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +180%
Contains more FatsFats +960%
Contains more CarbsCarbs +83%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +636.4%
Contains more Poly. FatPolyunsaturated fat +877.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.