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Peppers vs Grape leaves - In-Depth Nutrition Comparison

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The main differences between Peppers and Grape leaves

  • Peppers have more Vitamin C, however Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Vitamin B2, Iron, and Magnesium.
  • Daily need coverage for Vitamin C from Peppers is 257% higher.

Food types used in this article are Peppers, hot chili, green, raw and Grape leaves, raw.

Infographic

Peppers vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25%
Contains less Sodium -22.2%
Contains more Calcium +1916.7%
Contains more Iron +119.2%
Contains more Magnesium +280%
Contains more Phosphorus +97.8%
Contains more Zinc +123.3%
Contains more Copper +138.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Potassium +25%
Contains less Sodium -22.2%
Contains more Calcium +1916.7%
Contains more Iron +119.2%
Contains more Magnesium +280%
Contains more Phosphorus +97.8%
Contains more Zinc +123.3%
Contains more Copper +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2084.7%
Contains more Vitamin B1 +125%
Contains more Vitamin A +2234.3%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +278.7%
Contains more Vitamin B6 +43.9%
Contains more Folate +260.9%
Contains more Vitamin K +659.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +2084.7%
Contains more Vitamin B1 +125%
Contains more Vitamin A +2234.3%
Contains more Vitamin E +189.9%
Contains more Vitamin B2 +293.3%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +278.7%
Contains more Vitamin B6 +43.9%
Contains more Folate +260.9%
Contains more Vitamin K +659.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Grape leaves Opinion
Net carbs 7.96g 6.31g Peppers
Protein 2g 5.6g Grape leaves
Fats 0.2g 2.12g Grape leaves
Carbs 9.46g 17.31g Grape leaves
Calories 40kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 5.1g 6.3g Peppers
Fiber 1.5g 11g Grape leaves
Calcium 18mg 363mg Grape leaves
Iron 1.2mg 2.63mg Grape leaves
Magnesium 25mg 95mg Grape leaves
Phosphorus 46mg 91mg Grape leaves
Potassium 340mg 272mg Peppers
Sodium 7mg 9mg Peppers
Zinc 0.3mg 0.67mg Grape leaves
Copper 0.174mg 0.415mg Grape leaves
Vitamin A 1179IU 27521IU Grape leaves
Vitamin E 0.69mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 11.1mg Peppers
Vitamin B1 0.09mg 0.04mg Peppers
Vitamin B2 0.09mg 0.354mg Grape leaves
Vitamin B3 0.95mg 2.362mg Grape leaves
Vitamin B5 0.061mg 0.231mg Grape leaves
Vitamin B6 0.278mg 0.4mg Grape leaves
Folate 23µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 108.6µg Grape leaves
Tryptophan 0.026mg mg Peppers
Threonine 0.074mg mg Peppers
Isoleucine 0.065mg mg Peppers
Leucine 0.105mg mg Peppers
Lysine 0.089mg mg Peppers
Methionine 0.024mg mg Peppers
Phenylalanine 0.062mg mg Peppers
Valine 0.084mg mg Peppers
Histidine 0.041mg mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.336g Peppers
Monounsaturated Fat 0.011g 0.081g Grape leaves
Polyunsaturated fat 0.109g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
192
Grape leaves
Mineral Summary Score
23
Peppers
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
34%
Grape leaves
Carbohydrates
9%
Peppers
17%
Grape leaves
Fats
1%
Peppers
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.315g)
Which food is cheaper?
Peppers
Peppers is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.