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  6. Chili Pepper vs. Hamburger

Chili Pepper vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and hamburgers

  • Chili Pepper are richer in vitamin C and vitamin A, while hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, and phosphorus.
  • Chili Pepper cover your daily vitamin C needs 269% more than hamburgers.
  • Chili Pepper are lower in sodium.
  • Hamburgers have a higher glycemic index (66) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Chili Pepper vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +91.2%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more IronIron +140%
Contains more ZincZinc +856.7%
Contains more PhosphorusPhosphorus +195.7%
~equal in Manganese ~0.217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +36.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +141.1%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +464.7%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Hamburger DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 1.44µg 60%
Protein 2g 17.08g 30%
Vitamin B3 0.95mg 5.365mg 28%
Zinc 0.3mg 2.87mg 23%
Saturated fat 0.021g 5.096g 23%
Fats 0.2g 14.36g 22%
Iron 1.2mg 2.88mg 21%
Sodium 7mg 414mg 18%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 0.011g 5.495g 14%
Calories 40kcal 295kcal 13%
Phosphorus 46mg 136mg 13%
Vitamin K 14.3µg 12%
Vitamin B2 0.09mg 0.25mg 12%
Vitamin B1 0.09mg 0.217mg 11%
Copper 0.174mg 0.091mg 9%
Folate 23µg 56µg 8%
Calcium 18mg 102mg 8%
Vitamin A 59µg 0µg 7%
Vitamin B6 0.278mg 0.203mg 6%
Vitamin B5 0.061mg 0.31mg 5%
Vitamin E 0.69mg 5%
Carbs 9.46g 24.1g 5%
Fructose 2.03g 3%
Potassium 340mg 226mg 3%
Fiber 1.5g 0.9g 2%
Choline 11.1mg 2%
Polyunsaturated fat 0.109g 0.38g 2%
Magnesium 25mg 20mg 1%
Selenium 0.5µg 1%
Manganese 0.237mg 0.217mg 1%
Net carbs 7.96g 23.2g N/A
Sugar 5.1g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.026mg 0.206mg 0%
Threonine 0.074mg 0.666mg 0%
Isoleucine 0.065mg 0.716mg 0%
Leucine 0.105mg 1.319mg 0%
Lysine 0.089mg 1.226mg 0%
Methionine 0.024mg 0.37mg 0%
Phenylalanine 0.062mg 0.677mg 0%
Valine 0.084mg 0.823mg 0%
Histidine 0.041mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +105.6%
Contains more ProteinProtein +754%
Contains more FatsFats +7080%
Contains more CarbsCarbs +154.8%
Contains more OtherOther +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +49854.5%
Contains more Poly. FatPolyunsaturated fat +248.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.