Chili Pepper vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between chili Pepper and hash browns?
- Chili Pepper are richer in vitamin C, vitamin A, copper, iron, and vitamin B6, yet hash browns are richer in vitamin E, phosphorus, and vitamin B5.
- Chili Pepper' daily need coverage for vitamin C is 263% higher.
- Chili Pepper have 590 times more vitamin A than hash browns. Chili Pepper have 1179IU of vitamin A, while hash browns have 2IU.
- Chili Pepper contain less sodium.
- Chili Pepper have a lower glycemic index than hash browns.
We used Peppers, hot chili, green, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +74% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +25% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4390.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin EVitamin E | +279.7% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +523% |
| Contains more CholineCholine | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 5.4mg | 263% |
| Polyunsaturated fat | 0.109g | 5.665g | 37% |
| Fats | 0.2g | 17.04g | 26% |
| Sodium | 7mg | 566mg | 24% |
| Monounsaturated fat | 0.011g | 7.827g | 20% |
| Vitamin E | 0.69mg | 2.62mg | 13% |
| Calories | 40kcal | 272kcal | 12% |
| Saturated fat | 0.021g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Iron | 1.2mg | 0.6mg | 8% |
| Copper | 0.174mg | 0.1mg | 8% |
| Phosphorus | 46mg | 98mg | 7% |
| Vitamin B6 | 0.278mg | 0.186mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B5 | 0.061mg | 0.38mg | 6% |
| Vitamin B3 | 0.95mg | 1.838mg | 6% |
| Carbs | 9.46g | 28.88g | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin K | 14.3µg | 9.9µg | 4% |
| Vitamin B1 | 0.09mg | 0.137mg | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Manganese | 0.237mg | 0.158mg | 3% |
| Folate | 23µg | 12µg | 3% |
| Magnesium | 25mg | 21mg | 1% |
| Choline | 11.1mg | 17.8mg | 1% |
| Zinc | 0.3mg | 0.36mg | 1% |
| Protein | 2g | 2.58g | 1% |
| Net carbs | 7.96g | 26.18g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 340mg | 355mg | 0% |
| Sugar | 5.1g | 0.56g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +8420% |
| Contains more CarbsCarbs | +205.3% |
| Contains more OtherOther | +271.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +71054.5% |
| Contains more Poly. FatPolyunsaturated fat | +5097.2% |
