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  6. Chili Pepper vs. Ice cream sandwich

Chili Pepper vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are chili Pepper and ice cream sandwich different?

  • Chili Pepper are richer in vitamin C, vitamin B6, vitamin A, iron, vitamin K, and potassium, while ice cream sandwich is higher in copper and calcium.
  • Chili Pepper cover your daily need for vitamin C, 269% more than ice cream sandwich.
  • Chili Pepper contain 11 times more vitamin K than ice cream sandwich. Chili Pepper contain 14.3µg of vitamin K, while ice cream sandwich contains 1.3µg.
  • Chili Pepper are lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than chili Pepper (10).

Peppers, hot chili, green, raw and Ice cream sandwich types were used in this article.

Infographic

Chili Pepper vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +361.5%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +46%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +60.8%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B6Vitamin B6 +892.9%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +38.8%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Ice cream sandwich DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B6 0.278mg 0.028mg 19%
Polyunsaturated fat 0.109g 2.272g 14%
Fats 0.2g 8.57g 13%
Iron 1.2mg 0.26mg 12%
Vitamin K 14.3µg 1.3µg 11%
Saturated fat 0.021g 2.317g 10%
Calories 40kcal 237kcal 10%
Copper 0.174mg 0.254mg 9%
Carbs 9.46g 37.14g 9%
Calcium 18mg 86mg 7%
Potassium 340mg 115mg 7%
Monounsaturated fat 0.011g 2.661g 7%
Cholesterol 0mg 21mg 7%
Fiber 1.5g 0g 6%
Manganese 0.237mg 0.381mg 6%
Selenium 0.5µg 3.1µg 5%
Sodium 7mg 129mg 5%
Protein 2g 4.29g 5%
Vitamin B3 0.95mg 1.566mg 4%
Vitamin B2 0.09mg 0.146mg 4%
Phosphorus 46mg 72mg 4%
Vitamin A 59µg 86µg 3%
Vitamin B5 0.061mg 0.209mg 3%
Zinc 0.3mg 0.6mg 3%
Folate 23µg 34µg 3%
Vitamin B1 0.09mg 0.111mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.69mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Choline 11.1mg 8mg 1%
Magnesium 25mg 29mg 1%
Net carbs 7.96g 37.14g N/A
Sugar 5.1g 18.57g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +79.4%
Contains more ProteinProtein +114.5%
Contains more FatsFats +4185%
Contains more CarbsCarbs +292.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +24090.9%
Contains more Poly. FatPolyunsaturated fat +1984.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.