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  6. Chili Pepper vs. Jerusalem artichoke

Chili Pepper vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and jerusalem artichoke?

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, and manganese, yet jerusalem artichoke is richer in iron, vitamin B1, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 265% higher.
  • Chili Pepper have 143 times more vitamin K than jerusalem artichoke. Chili Pepper have 14.3µg of vitamin K, while jerusalem artichoke has 0.1µg.
  • Chili Pepper have a lower glycemic index than jerusalem artichoke.

We used Peppers, hot chili, green, raw and Jerusalem-artichokes, raw types in this comparison.

Infographic

Chili Pepper vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +24.3%
Contains more ZincZinc +150%
Contains more ManganeseManganese +295%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +183.3%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +5962.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +76.9%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more CholineCholine +170.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Jerusalem artichoke DV% diff.
Vitamin C 242.5mg 4mg 265%
Iron 1.2mg 3.4mg 28%
Vitamin B6 0.278mg 0.077mg 15%
Vitamin K 14.3µg 0.1µg 12%
Vitamin B1 0.09mg 0.2mg 9%
Manganese 0.237mg 0.06mg 8%
Vitamin B5 0.061mg 0.397mg 7%
Vitamin A 59µg 1µg 6%
Phosphorus 46mg 78mg 5%
Copper 0.174mg 0.14mg 4%
Vitamin E 0.69mg 0.19mg 3%
Carbs 9.46g 17.44g 3%
Folate 23µg 13µg 3%
Choline 11.1mg 30mg 3%
Potassium 340mg 429mg 3%
Vitamin B3 0.95mg 1.3mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Calories 40kcal 73kcal 2%
Zinc 0.3mg 0.12mg 2%
Magnesium 25mg 17mg 2%
Polyunsaturated fat 0.109g 0.001g 1%
Protein 2g 2g 0%
Fats 0.2g 0.01g 0%
Net carbs 7.96g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 5.1g 9.6g N/A
Fiber 1.5g 1.6g 0%
Sodium 7mg 4mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.011g 0.004g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1900%
Contains more WaterWater +12.5%
Contains more CarbsCarbs +84.4%
Contains more OtherOther +323.3%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +10800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.