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  6. Chili Pepper vs. Juice

Chili Pepper vs. Juice — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and juice

  • Chili Pepper are richer in vitamin C, vitamin A, copper, iron, vitamin K, and manganese, while juice is higher in vitamin B2, vitamin B3, vitamin B1, and vitamin B6.
  • Chili Pepper cover your daily vitamin C needs 253% more than juice.
  • Juice has a higher glycemic index (50) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Beverages, Orange juice drink.

Infographic

Chili Pepper vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +709.5%
Contains more IronIron +990.9%
Contains more CopperCopper +866.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +3285.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +1516.7%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +79.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Juice DV% diff.
Vitamin C 242.5mg 15mg 253%
Vitamin B2 0.09mg 0.43mg 26%
Vitamin B3 0.95mg 5mg 25%
Vitamin B1 0.09mg 0.38mg 24%
Vitamin B6 0.278mg 0.5mg 17%
Copper 0.174mg 0.018mg 17%
Iron 1.2mg 0.11mg 14%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.007mg 10%
Potassium 340mg 42mg 9%
Phosphorus 46mg 4mg 6%
Vitamin A 59µg 2µg 6%
Magnesium 25mg 3mg 5%
Fiber 1.5g 0.2g 5%
Folate 23µg 4µg 5%
Vitamin E 0.69mg 0.02mg 4%
Protein 2g 0.2g 4%
Zinc 0.3mg 0.02mg 3%
Calcium 18mg 2mg 2%
Choline 11.1mg 2%
Polyunsaturated fat 0.109g 0.01g 1%
Calories 40kcal 54kcal 1%
Selenium 0.5µg 0µg 1%
Carbs 9.46g 13.41g 1%
Fats 0.2g 0g 0%
Net carbs 7.96g 13.21g N/A
Sugar 5.1g 9.36g N/A
Sodium 7mg 2mg 0%
Vitamin B5 0.061mg 0.06mg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.011g 0.01g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more OtherOther +215.8%
Contains more CarbsCarbs +41.8%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +990%
Contains less Sat. FatSaturated fat -100%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.