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  6. Peppers vs. Lemon meringue pie

Peppers vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Peppers and Lemon meringue pie

  • Peppers are higher in Vitamin C, Vitamin B6, Copper, and Potassium, however, Lemon meringue pie is richer in Selenium, and Vitamin B2.
  • Peppers' daily need coverage for Vitamin C is 266% higher.
  • Peppers have 10 times more Vitamin B6 than Lemon meringue pie. While Peppers have 0.278mg of Vitamin B6, Lemon meringue pie has only 0.027mg.
  • Peppers have less Sodium.

The food types used in this comparison are Peppers, hot chili, green, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Peppers vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +50%
Contains more Iron +20%
Contains more Magnesium +316.7%
Contains more Potassium +423.1%
Contains less Sodium -97.1%
Contains more Copper +314.3%
Contains more Manganese +85.2%
Contains more Selenium +2220%
Equal in Phosphorus - 42
Equal in Zinc - 0.28
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +50%
Contains more Iron +20%
Contains more Magnesium +316.7%
Contains more Potassium +423.1%
Contains less Sodium -97.1%
Contains more Copper +314.3%
Contains more Manganese +85.2%
Contains more Selenium +2220%
Equal in Phosphorus - 42
Equal in Zinc - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +636.9%
Contains more Vitamin C +7248.5%
Contains more Vitamin B6 +929.6%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B5 +250.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.944
Equal in Folate - 25
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +636.9%
Contains more Vitamin C +7248.5%
Contains more Vitamin B6 +929.6%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B5 +250.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.944
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +102.6%
Contains more Protein +90%
Contains more Fats +6350%
Contains more Carbs +313.3%
Contains more Other +50%
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +102.6%
Contains more Protein +90%
Contains more Fats +6350%
Contains more Carbs +313.3%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +50645.5%
Contains more Polyunsaturated fat +2956%
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +50645.5%
Contains more Polyunsaturated fat +2956%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers Lemon meringue pie Opinion
Net carbs 7.96g 39.1g Lemon meringue pie
Protein 2g 3.8g Lemon meringue pie
Fats 0.2g 12.9g Lemon meringue pie
Carbs 9.46g 39.1g Lemon meringue pie
Calories 40kcal 285kcal Lemon meringue pie
Sugar 5.1g Lemon meringue pie
Fiber 1.5g Peppers
Calcium 18mg 12mg Peppers
Iron 1.2mg 1mg Peppers
Magnesium 25mg 6mg Peppers
Phosphorus 46mg 42mg Peppers
Potassium 340mg 65mg Peppers
Sodium 7mg 242mg Peppers
Zinc 0.3mg 0.28mg Peppers
Copper 0.174mg 0.042mg Peppers
Manganese 0.237mg 0.128mg Peppers
Selenium 0.5µg 11.6µg Lemon meringue pie
Vitamin A 1179IU 160IU Peppers
Vitamin A RAE 59µg 43µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 242.5mg 3.3mg Peppers
Vitamin B1 0.09mg 0.118mg Lemon meringue pie
Vitamin B2 0.09mg 0.159mg Lemon meringue pie
Vitamin B3 0.95mg 0.944mg Peppers
Vitamin B5 0.061mg 0.214mg Lemon meringue pie
Vitamin B6 0.278mg 0.027mg Peppers
Folate 23µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 14.3µg Peppers
Tryptophan 0.026mg 0.046mg Lemon meringue pie
Threonine 0.074mg 0.143mg Lemon meringue pie
Isoleucine 0.065mg 0.169mg Lemon meringue pie
Leucine 0.105mg 0.292mg Lemon meringue pie
Lysine 0.089mg 0.181mg Lemon meringue pie
Methionine 0.024mg 0.092mg Lemon meringue pie
Phenylalanine 0.062mg 0.194mg Lemon meringue pie
Valine 0.084mg 0.192mg Lemon meringue pie
Histidine 0.041mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Peppers
Saturated Fat 0.021g 3.185g Peppers
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.011g 5.582g Lemon meringue pie
Polyunsaturated fat 0.109g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
22%
Peppers
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 3.164g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.