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  6. Chili Pepper vs. Liqueur

Chili Pepper vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and liqueur

  • Liqueur has less vitamin C, vitamin B6, copper, iron, vitamin A, vitamin K, manganese, and potassium.
  • Chili Pepper cover your daily vitamin C needs 269% more than liqueur.
  • Liqueur contains 40 times less manganese than chili Pepper. Chili Pepper contain 0.237mg of manganese, while liqueur contains 0.006mg.
  • Chili Pepper have less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chili Pepper vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +962.5%
Contains more IronIron +823.1%
Contains more CopperCopper +335%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +3850%
Contains more SeleniumSelenium +25%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +1117.9%
Contains more Vitamin B6Vitamin B6 +2427.3%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1050%
Contains more CholineCholine +37%
Contains more Vitamin AVitamin A +193.2%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Liqueur DV% diff.
Vitamin C 242.5mg 0.2mg 269%
Saturated fat 0.021g 9.664g 44%
Fats 0.2g 15.7g 24%
Vitamin B6 0.278mg 0.011mg 21%
Cholesterol 0mg 58mg 19%
Copper 0.174mg 0.04mg 15%
Calories 40kcal 327kcal 14%
Iron 1.2mg 0.13mg 13%
Vitamin A 59µg 173µg 13%
Monounsaturated fat 0.011g 4.458g 11%
Vitamin K 14.3µg 1.3µg 11%
Manganese 0.237mg 0.006mg 10%
Potassium 340mg 32mg 9%
Vitamin B1 0.09mg 0.011mg 7%
Fiber 1.5g 0g 6%
Folate 23µg 2µg 5%
Vitamin B3 0.95mg 0.078mg 5%
Magnesium 25mg 2mg 5%
Sodium 7mg 92mg 4%
Polyunsaturated fat 0.109g 0.669g 4%
Carbs 9.46g 20.9g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.09mg 0.057mg 3%
Caffeine 0mg 8mg 2%
Protein 2g 2.8g 2%
Vitamin E 0.69mg 0.45mg 2%
Vitamin B5 0.061mg 0.087mg 1%
Choline 11.1mg 8.1mg 1%
Zinc 0.3mg 0.16mg 1%
Phosphorus 46mg 50mg 1%
Net carbs 7.96g 20.9g N/A
Calcium 18mg 16mg 0%
Sugar 5.1g 19.76g N/A
Selenium 0.5µg 0.4µg 0%
Tryptophan 0.026mg 0.04mg 0%
Threonine 0.074mg 0.127mg 0%
Isoleucine 0.065mg 0.17mg 0%
Leucine 0.105mg 0.275mg 0%
Lysine 0.089mg 0.223mg 0%
Methionine 0.024mg 0.07mg 0%
Phenylalanine 0.062mg 0.136mg 0%
Valine 0.084mg 0.188mg 0%
Histidine 0.041mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +88.7%
Contains more ProteinProtein +40%
Contains more FatsFats +7750%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +2250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +40427.3%
Contains more Poly. FatPolyunsaturated fat +513.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.