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Chili Pepper vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and marble cake?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, and potassium, yet marble cake is higher in phosphorus, vitamin B1, and calcium.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper have 590 times more vitamin A than marble cake. While chili Pepper have 1179IU of vitamin A, marble cake has only 2IU.
  • The amount of sodium in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Chili Pepper vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +176.4%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +70.5%
Contains more CalciumCalcium +322.2%
Contains more IronIron +35%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +497.8%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin KVitamin K +410.7%
Contains more CholineCholine +146.7%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2730.3%
Contains more ProteinProtein +70%
Contains more FatsFats +5750%
Contains more CarbsCarbs +740.4%
Contains more OtherOther +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +43081.8%
Contains more Poly. FatPolyunsaturated fat +3367%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Marble cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Marble cake DV% diff.
Vitamin C 242.5mg 0mg 269%
Phosphorus 46mg 275mg 33%
Polyunsaturated fat 0.109g 3.779g 24%
Carbs 9.46g 79.5g 23%
Sodium 7mg 519mg 22%
Calories 40kcal 416kcal 19%
Vitamin B6 0.278mg 0.025mg 19%
Fats 0.2g 11.7g 18%
Monounsaturated fat 0.011g 4.75g 12%
Saturated fat 0.021g 2.45g 11%
Vitamin K 14.3µg 2.8µg 10%
Vitamin B1 0.09mg 0.181mg 8%
Fiber 1.5g 2.9g 6%
Calcium 18mg 76mg 6%
Vitamin A 59µg 1µg 6%
Potassium 340mg 123mg 6%
Iron 1.2mg 1.62mg 5%
Copper 0.174mg 0.135mg 4%
Vitamin B3 0.95mg 1.546mg 4%
Manganese 0.237mg 0.139mg 4%
Selenium 0.5µg 2.6µg 4%
Folate 23µg 36µg 3%
Vitamin B2 0.09mg 0.13mg 3%
Protein 2g 3.4g 3%
Magnesium 25mg 18mg 2%
Caffeine 0mg 7mg 2%
Choline 11.1mg 4.5mg 1%
Vitamin E 0.69mg 0.85mg 1%
Vitamin B5 0.061mg 0.096mg 1%
Net carbs 7.96g 76.6g N/A
Sugar 5.1g 35.71g N/A
Zinc 0.3mg 0.35mg 0%
Tryptophan 0.026mg 0.049mg 0%
Threonine 0.074mg 0.105mg 0%
Isoleucine 0.065mg 0.127mg 0%
Leucine 0.105mg 0.22mg 0%
Lysine 0.089mg 0.133mg 0%
Methionine 0.024mg 0.049mg 0%
Phenylalanine 0.062mg 0.158mg 0%
Valine 0.084mg 0.164mg 0%
Histidine 0.041mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
13%
Marble cake
Minerals Daily Need Coverage Score
22%
Chili Pepper
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 30.61g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.429g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.