Chili Pepper vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between Chili Pepper and Marinara sauce?
- Chili Pepper are richer in Vitamin C, Copper, Vitamin B6, Vitamin B1, and Iron, yet Marinara sauce is richer in Vitamin B3, and Vitamin E .
- Chili Pepper' daily need coverage for Vitamin C is 267% higher.
- Chili Pepper have 4 times more Vitamin B1 than Marinara sauce. Chili Pepper have 0.09mg of Vitamin B1, while Marinara sauce has 0.024mg.
We used Peppers, hot chili, green, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.8%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+35.3%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+50%
Contains
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Copper
+114.8%
Contains
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Manganese
+73%
Contains
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Calcium
+50%
Contains
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Selenium
+120%
Equal in Potassium - 319
Contains
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Iron
+53.8%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+35.3%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+50%
Contains
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Copper
+114.8%
Contains
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Manganese
+73%
Contains
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Calcium
+50%
Contains
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Selenium
+120%
Equal in Potassium - 319
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+81.4%
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Vitamin C
+12025%
Contains
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Vitamin B1
+275%
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Vitamin B2
+47.5%
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Vitamin B6
+60.7%
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Folate
+76.9%
Contains
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Vitamin E
+247.8%
Contains
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Vitamin B3
+312.3%
Equal in Vitamin K - 13.9
Contains
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Vitamin A
+81.4%
Contains
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Vitamin C
+12025%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B6
+60.7%
Contains
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Folate
+76.9%
Contains
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Vitamin E
+247.8%
Contains
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Vitamin B3
+312.3%
Equal in Vitamin K - 13.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.8%
Contains
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Carbs
+17.4%
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Fats
+640%
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Other
+176.7%
Equal in Water - 87.39
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+41.8%
Contains
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Carbs
+17.4%
Contains
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Fats
+640%
Contains
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Other
+176.7%
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+3327.3%
Contains
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Polyunsaturated fat
+366.1%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-87.6%
Contains
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Monounsaturated Fat
+3327.3%
Contains
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Polyunsaturated fat
+366.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 6.26g |
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| Protein | 2g | 1.41g |
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| Fats | 0.2g | 1.48g |
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| Carbs | 9.46g | 8.06g |
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| Calories | 40kcal | 51kcal |
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| Sugar | 5.1g | 5.5g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 18mg | 27mg |
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| Iron | 1.2mg | 0.78mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 46mg | 34mg |
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| Potassium | 340mg | 319mg |
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| Sodium | 7mg | 30mg |
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| Zinc | 0.3mg | 0.2mg |
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| Copper | 0.174mg | 0.081mg |
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| Manganese | 0.237mg | 0.137mg |
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| Selenium | 0.5µg | 1.1µg |
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| Vitamin A | 1179IU | 650IU |
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| Vitamin A RAE | 59µg | 33µg |
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| Vitamin E | 0.69mg | 2.4mg |
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| Vitamin C | 242.5mg | 2mg |
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| Vitamin B1 | 0.09mg | 0.024mg |
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| Vitamin B2 | 0.09mg | 0.061mg |
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| Vitamin B3 | 0.95mg | 3.917mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.278mg | 0.173mg |
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| Folate | 23µg | 13µg |
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| Vitamin K | 14.3µg | 13.9µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.021g | 0.17g |
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| Monounsaturated Fat | 0.011g | 0.377g |
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| Polyunsaturated fat | 0.109g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
23%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.149g)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins