Chili Pepper vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between Chili Pepper and Minestrone
- Chili Pepper are richer than Minestrone in Vitamin C, Vitamin B6, Copper, Iron, Potassium, Vitamin B1, Vitamin B2, and Magnesium.
- Chili Pepper covers your daily Vitamin C needs 269% more than Minestrone.
- Chili Pepper have 8 times more Magnesium than Minestrone. Chili Pepper have 25mg of Magnesium, while Minestrone has 3mg.
- Chili Pepper are lower in Sodium.
Specific food types used in this comparison are Peppers, hot chili, green, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+215.8%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+161.5%
Contains
less
Sodium
-97.2%
Contains
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Copper
+241.2%
Contains
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Manganese
+55.9%
Equal in Zinc - 0.31
Contains
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Calcium
+28.6%
Contains
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Iron
+215.8%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+161.5%
Contains
less
Sodium
-97.2%
Contains
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Copper
+241.2%
Contains
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Manganese
+55.9%
Equal in Zinc - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.5%
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Vitamin C
+48400%
Contains
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Vitamin B1
+309.1%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+143%
Contains
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Vitamin B6
+578%
Contains
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Folate
+53.3%
Contains
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Vitamin B5
+129.5%
Contains
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Vitamin A
+21.5%
Contains
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Vitamin C
+48400%
Contains
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Vitamin B1
+309.1%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+143%
Contains
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Vitamin B6
+578%
Contains
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Folate
+53.3%
Contains
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Vitamin B5
+129.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13%
Contains
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Carbs
+103%
Contains
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Fats
+420%
Contains
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Other
+100%
Equal in Water - 91.33
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+13%
Contains
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Carbs
+103%
Contains
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Fats
+420%
Contains
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Other
+100%
Equal in Water - 91.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.9%
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Monounsaturated Fat
+2536.4%
Contains
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Polyunsaturated fat
+322%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-90.9%
Contains
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Monounsaturated Fat
+2536.4%
Contains
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Polyunsaturated fat
+322%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 4.26g |
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| Protein | 2g | 1.77g |
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| Fats | 0.2g | 1.04g |
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| Carbs | 9.46g | 4.66g |
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| Calories | 40kcal | 34kcal |
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| Sugar | 5.1g |
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| Fiber | 1.5g | 0.4g |
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| Calcium | 18mg | 14mg |
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| Iron | 1.2mg | 0.38mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 46mg | 23mg |
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| Potassium | 340mg | 130mg |
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| Sodium | 7mg | 254mg |
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| Zinc | 0.3mg | 0.31mg |
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| Copper | 0.174mg | 0.051mg |
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| Manganese | 0.237mg | 0.152mg |
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| Selenium | 0.5µg |
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| Vitamin A | 1179IU | 970IU |
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| Vitamin A RAE | 59µg | 49µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 242.5mg | 0.5mg |
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| Vitamin B1 | 0.09mg | 0.022mg |
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| Vitamin B2 | 0.09mg | 0.018mg |
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| Vitamin B3 | 0.95mg | 0.391mg |
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| Vitamin B5 | 0.061mg | 0.14mg |
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| Vitamin B6 | 0.278mg | 0.041mg |
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| Folate | 23µg | 15µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.026mg | 0.013mg |
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| Threonine | 0.074mg | 0.043mg |
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| Isoleucine | 0.065mg | 0.054mg |
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| Leucine | 0.105mg | 0.098mg |
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| Lysine | 0.089mg | 0.076mg |
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| Methionine | 0.024mg | 0.018mg |
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| Phenylalanine | 0.062mg | 0.064mg |
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| Valine | 0.084mg | 0.074mg |
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| Histidine | 0.041mg | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.021g | 0.23g |
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| Monounsaturated Fat | 0.011g | 0.29g |
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| Polyunsaturated fat | 0.109g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
9%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Minestrone is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins