Chili Pepper vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and minestrone
- Chili Pepper are richer than minestrone in vitamin C, vitamin B6, copper, iron, potassium, vitamin B1, vitamin B2, and magnesium.
- Chili Pepper cover your daily vitamin C needs 269% more than minestrone.
- Chili Pepper have 8 times more magnesium than minestrone. Chili Pepper have 25mg of magnesium, while minestrone has 3mg.
- Chili Pepper are lower in sodium.
- Minestrone has a higher glycemic index (47) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +241.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48400% |
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.5mg | 269% |
| Vitamin B6 | 0.278mg | 0.041mg | 18% |
| Copper | 0.174mg | 0.051mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Sodium | 7mg | 254mg | 11% |
| Iron | 1.2mg | 0.38mg | 10% |
| Vitamin B2 | 0.09mg | 0.018mg | 6% |
| Vitamin B1 | 0.09mg | 0.022mg | 6% |
| Potassium | 340mg | 130mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Fiber | 1.5g | 0.4g | 4% |
| Manganese | 0.237mg | 0.152mg | 4% |
| Phosphorus | 46mg | 23mg | 3% |
| Vitamin B3 | 0.95mg | 0.391mg | 3% |
| Vitamin B5 | 0.061mg | 0.14mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Choline | 11.1mg | 2% | |
| Carbs | 9.46g | 4.66g | 2% |
| Polyunsaturated fat | 0.109g | 0.46g | 2% |
| Vitamin A | 59µg | 49µg | 1% |
| Saturated fat | 0.021g | 0.23g | 1% |
| Monounsaturated fat | 0.011g | 0.29g | 1% |
| Fats | 0.2g | 1.04g | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 40kcal | 34kcal | 0% |
| Protein | 2g | 1.77g | 0% |
| Net carbs | 7.96g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 5.1g | N/A | |
| Zinc | 0.3mg | 0.31mg | 0% |
| Tryptophan | 0.026mg | 0.013mg | 0% |
| Threonine | 0.074mg | 0.043mg | 0% |
| Isoleucine | 0.065mg | 0.054mg | 0% |
| Leucine | 0.105mg | 0.098mg | 0% |
| Lysine | 0.089mg | 0.076mg | 0% |
| Methionine | 0.024mg | 0.018mg | 0% |
| Phenylalanine | 0.062mg | 0.064mg | 0% |
| Valine | 0.084mg | 0.074mg | 0% |
| Histidine | 0.041mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +103% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +100% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
