Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Miso

Chili Pepper vs. Miso — In-Depth Nutrition Comparison

Compare

Important differences between chili Pepper and miso

  • Chili Pepper have more vitamin C and vitamin A; however, miso is richer in copper, manganese, zinc, phosphorus, iron, fiber, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain 14 times more vitamin A than miso. Chili Pepper contain 1179IU of vitamin A, while miso contains 87IU.
  • Chili Pepper contain less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Miso.

Infographic

Chili Pepper vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +216.7%
Contains more IronIron +107.5%
Contains more CopperCopper +141.4%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +245.7%
Contains more ManganeseManganese +262.4%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more FolateFolate +21.1%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +104.9%
Contains more CholineCholine +550.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg
~equal in Vitamin B3 ~0.906mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Miso DV% diff.
Vitamin C 242.5mg 0mg 269%
Sodium 7mg 3728mg 162%
Manganese 0.237mg 0.859mg 27%
Copper 0.174mg 0.42mg 27%
Protein 2g 12.79g 22%
Zinc 0.3mg 2.56mg 21%
Polyunsaturated fat 0.109g 2.884g 19%
Iron 1.2mg 2.49mg 16%
Fiber 1.5g 5.4g 16%
Phosphorus 46mg 159mg 16%
Vitamin K 14.3µg 29.3µg 13%
Selenium 0.5µg 7µg 12%
Vitamin B2 0.09mg 0.233mg 11%
Choline 11.1mg 72.2mg 11%
Fats 0.2g 6.01g 9%
Calories 40kcal 198kcal 8%
Fructose 6g 8%
Vitamin B5 0.061mg 0.337mg 6%
Vitamin B6 0.278mg 0.199mg 6%
Vitamin A 59µg 4µg 6%
Saturated fat 0.021g 1.025g 5%
Carbs 9.46g 25.37g 5%
Magnesium 25mg 48mg 5%
Vitamin E 0.69mg 0.01mg 5%
Calcium 18mg 57mg 4%
Potassium 340mg 210mg 4%
Monounsaturated fat 0.011g 1.118g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.09mg 0.098mg 1%
Folate 23µg 19µg 1%
Net carbs 7.96g 19.97g N/A
Sugar 5.1g 6.2g N/A
Vitamin B3 0.95mg 0.906mg 0%
Tryptophan 0.026mg 0.155mg 0%
Threonine 0.074mg 0.479mg 0%
Isoleucine 0.065mg 0.508mg 0%
Leucine 0.105mg 0.82mg 0%
Lysine 0.089mg 0.478mg 0%
Methionine 0.024mg 0.129mg 0%
Phenylalanine 0.062mg 0.486mg 0%
Valine 0.084mg 0.547mg 0%
Histidine 0.041mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +104%
Contains more ProteinProtein +539.5%
Contains more FatsFats +2905%
Contains more CarbsCarbs +168.2%
Contains more OtherOther +2035%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +10063.6%
Contains more Poly. FatPolyunsaturated fat +2545.9%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.