Chili Pepper vs. Muffin — In-Depth Nutrition Comparison
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The main differences between chili Pepper and muffin
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, and copper; however, muffin has more vitamin K, choline, phosphorus, and selenium.
- Daily need coverage for vitamin C for chili Pepper is 268% higher.
- Muffin has 16 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while muffin has 73IU.
- Chili Pepper are lower in sodium.
- Muffin has a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +181% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more ManganeseManganese | +89.5% |
| Contains more SeleniumSelenium | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26844.4% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin EVitamin E | +136.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +670.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +174.1% |
| Contains more FolateFolate | +108.7% |
| Contains more CholineCholine | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.9mg | 268% |
| Polyunsaturated fat | 0.109g | 8.103g | 53% |
| Fats | 0.2g | 16.07g | 24% |
| Vitamin K | 14.3µg | 39.2µg | 21% |
| Vitamin B6 | 0.278mg | 0.04mg | 18% |
| Calories | 40kcal | 375kcal | 17% |
| Carbs | 9.46g | 53g | 15% |
| Choline | 11.1mg | 92.5mg | 15% |
| Phosphorus | 46mg | 146mg | 14% |
| Selenium | 0.5µg | 8.2µg | 14% |
| Sodium | 7mg | 336mg | 14% |
| Saturated fat | 0.021g | 2.844g | 13% |
| Copper | 0.174mg | 0.06mg | 13% |
| Monounsaturated fat | 0.011g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.237mg | 0.449mg | 9% |
| Vitamin B5 | 0.061mg | 0.47mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.09mg | 0.168mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.69mg | 1.63mg | 6% |
| Vitamin B2 | 0.09mg | 0.163mg | 6% |
| Potassium | 340mg | 121mg | 6% |
| Folate | 23µg | 48µg | 6% |
| Protein | 2g | 4.49g | 5% |
| Vitamin A | 59µg | 21µg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Calcium | 18mg | 44mg | 3% |
| Vitamin B3 | 0.95mg | 1.418mg | 3% |
| Fructose | 1.21g | 2% | |
| Fiber | 1.5g | 1.1g | 2% |
| Zinc | 0.3mg | 0.37mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Iron | 1.2mg | 1.3mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.96g | 51.9g | N/A |
| Sugar | 5.1g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.026mg | 0.066mg | 0% |
| Threonine | 0.074mg | 0.181mg | 0% |
| Isoleucine | 0.065mg | 0.224mg | 0% |
| Leucine | 0.105mg | 0.421mg | 0% |
| Lysine | 0.089mg | 0.199mg | 0% |
| Methionine | 0.024mg | 0.115mg | 0% |
| Phenylalanine | 0.062mg | 0.277mg | 0% |
| Valine | 0.084mg | 0.257mg | 0% |
| Histidine | 0.041mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +251.5% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +460.3% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +43736.4% |
| Contains more Poly. FatPolyunsaturated fat | +7333.9% |
