Chili Pepper vs. Shiitake — In-Depth Nutrition Comparison
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How are Chili Pepper and Shiitake different?
- Chili Pepper are richer in Iron, and Vitamin B1, while Shiitake is higher in Vitamin B5, Vitamin B3, Vitamin B2, Selenium, Phosphorus, and Zinc.
- Shiitake covers your daily need of Vitamin B5 29% more than Chili Pepper.
- Chili Pepper contain 6 times more Vitamin B1 than Shiitake. Chili Pepper contain 0.09mg of Vitamin B1, while Shiitake contains 0.015mg.
- Shiitake is lower in Sugar.
Peppers, hot chili, green, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+192.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-22.2%
Contains
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Copper
+22.5%
Contains
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Phosphorus
+143.5%
Contains
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Zinc
+243.3%
Contains
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Selenium
+1040%
Equal in Manganese - 0.23
Contains
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Calcium
+800%
Contains
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Iron
+192.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-22.2%
Contains
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Copper
+22.5%
Contains
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Phosphorus
+143.5%
Contains
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Zinc
+243.3%
Contains
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Selenium
+1040%
Equal in Manganese - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin B1
+500%
Contains
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Folate
+76.9%
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Vitamin D
+∞%
Contains
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Vitamin B2
+141.1%
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Vitamin B3
+308.1%
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Vitamin B5
+2359%
Equal in Vitamin B6 - 0.293
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Vitamin B1
+500%
Contains
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Folate
+76.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+141.1%
Contains
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Vitamin B3
+308.1%
Contains
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Vitamin B5
+2359%
Equal in Vitamin B6 - 0.293
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39.3%
Contains
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Protein
+12%
Contains
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Fats
+145%
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Other
+23.3%
Equal in Water - 89.74
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Carbs
+39.3%
Contains
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Protein
+12%
Contains
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Fats
+145%
Contains
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Other
+23.3%
Equal in Water - 89.74
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.96g | 4.29g | |
Protein | 2g | 2.24g | |
Fats | 0.2g | 0.49g | |
Carbs | 9.46g | 6.79g | |
Calories | 40kcal | 34kcal | |
Sugar | 5.1g | 2.38g | |
Fiber | 1.5g | 2.5g | |
Calcium | 18mg | 2mg | |
Iron | 1.2mg | 0.41mg | |
Magnesium | 25mg | 20mg | |
Phosphorus | 46mg | 112mg | |
Potassium | 340mg | 304mg | |
Sodium | 7mg | 9mg | |
Zinc | 0.3mg | 1.03mg | |
Copper | 0.174mg | 0.142mg | |
Manganese | 0.237mg | 0.23mg | |
Selenium | 0.5µg | 5.7µg | |
Vitamin A | 1179IU | ||
Vitamin A RAE | 59µg | ||
Vitamin E | 0.69mg | ||
Vitamin D | 0IU | 18IU | |
Vitamin D | 0µg | 0.4µg | |
Vitamin C | 242.5mg | ||
Vitamin B1 | 0.09mg | 0.015mg | |
Vitamin B2 | 0.09mg | 0.217mg | |
Vitamin B3 | 0.95mg | 3.877mg | |
Vitamin B5 | 0.061mg | 1.5mg | |
Vitamin B6 | 0.278mg | 0.293mg | |
Folate | 23µg | 13µg | |
Vitamin K | 14.3µg | ||
Tryptophan | 0.026mg | 0.011mg | |
Threonine | 0.074mg | 0.134mg | |
Isoleucine | 0.065mg | 0.111mg | |
Leucine | 0.105mg | 0.189mg | |
Lysine | 0.089mg | 0.134mg | |
Methionine | 0.024mg | 0.033mg | |
Phenylalanine | 0.062mg | 0.111mg | |
Valine | 0.084mg | 0.145mg | |
Histidine | 0.041mg | 0.056mg | |
Saturated Fat | 0.021g | ||
Monounsaturated Fat | 0.011g | ||
Polyunsaturated fat | 0.109g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
25%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.72g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Chili Pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.