Chili Pepper vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between chili Pepper and mustard?
- Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, and vitamin K, yet mustard is richer in selenium, fiber, phosphorus, and manganese.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Chili Pepper have 11 times more vitamin A than mustard. Chili Pepper have 1179IU of vitamin A, while mustard has 109IU.
- Chili Pepper contain less sodium.
- Chili Pepper have a lower glycemic index than mustard.
We used Peppers, hot chili, green, raw and Mustard, prepared, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.7% |
| Contains more CopperCopper | +135.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80733.3% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +297.1% |
| Contains more Vitamin KVitamin K | +921.4% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +316.4% |
| Contains more CholineCholine | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.3mg | 269% |
| Selenium | 0.5µg | 33.5µg | 60% |
| Sodium | 7mg | 1104mg | 48% |
| Vitamin B6 | 0.278mg | 0.07mg | 16% |
| Vitamin K | 14.3µg | 1.4µg | 11% |
| Copper | 0.174mg | 0.074mg | 11% |
| Fiber | 1.5g | 4g | 10% |
| Phosphorus | 46mg | 108mg | 9% |
| Manganese | 0.237mg | 0.422mg | 8% |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Potassium | 340mg | 152mg | 6% |
| Vitamin A | 59µg | 5µg | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Calcium | 18mg | 63mg | 5% |
| Iron | 1.2mg | 1.61mg | 5% |
| Monounsaturated fat | 0.011g | 2.182g | 5% |
| Fats | 0.2g | 3.34g | 5% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B5 | 0.061mg | 0.254mg | 4% |
| Polyunsaturated fat | 0.109g | 0.774g | 4% |
| Protein | 2g | 3.74g | 3% |
| Zinc | 0.3mg | 0.64mg | 3% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Vitamin E | 0.69mg | 0.36mg | 2% |
| Choline | 11.1mg | 22.4mg | 2% |
| Vitamin B3 | 0.95mg | 0.565mg | 2% |
| Saturated fat | 0.021g | 0.214g | 1% |
| Calories | 40kcal | 60kcal | 1% |
| Carbs | 9.46g | 5.83g | 1% |
| Net carbs | 7.96g | 1.83g | N/A |
| Sugar | 5.1g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.167mg | 0% |
| Isoleucine | 0.065mg | 0.146mg | 0% |
| Leucine | 0.105mg | 0.292mg | 0% |
| Lysine | 0.089mg | 0.264mg | 0% |
| Methionine | 0.024mg | 0.076mg | 0% |
| Phenylalanine | 0.062mg | 0.161mg | 0% |
| Valine | 0.084mg | 0.189mg | 0% |
| Histidine | 0.041mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +62.3% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +461.7% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +19736.4% |
| Contains more Poly. FatPolyunsaturated fat | +610.1% |
