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  6. Chili Pepper vs. Nectarine

Chili Pepper vs. Nectarine — In-Depth Nutrition Comparison

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Differences between chili Pepper and nectarine

  • Chili Pepper are higher than nectarine in vitamin C, vitamin B6, vitamin A, iron, vitamin K, copper, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 263% higher.
  • Chili Pepper have 11 times more vitamin B6 than nectarine. While chili Pepper have 0.278mg of vitamin B6, nectarine has only 0.025mg.
  • Chili Pepper have a lower glycemic index (10) than nectarine (43).

The food types used in this comparison are Peppers, hot chili, green, raw and Nectarines, raw.

Infographic

Chili Pepper vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +328.6%
Contains more CopperCopper +102.3%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +338.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +4390.7%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +360%
Contains more CholineCholine +79%
Contains more Vitamin EVitamin E +11.6%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +203.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Nectarine DV% diff.
Vitamin C 242.5mg 5.4mg 263%
Vitamin B6 0.278mg 0.025mg 19%
Iron 1.2mg 0.28mg 12%
Vitamin K 14.3µg 2.2µg 10%
Copper 0.174mg 0.086mg 10%
Manganese 0.237mg 0.054mg 8%
Vitamin B1 0.09mg 0.034mg 5%
Folate 23µg 5µg 5%
Vitamin B2 0.09mg 0.027mg 5%
Vitamin A 59µg 17µg 5%
Magnesium 25mg 9mg 4%
Potassium 340mg 201mg 4%
Phosphorus 46mg 26mg 3%
Vitamin B5 0.061mg 0.185mg 2%
Protein 2g 1.06g 2%
Fructose 1.37g 2%
Vitamin E 0.69mg 0.77mg 1%
Zinc 0.3mg 0.17mg 1%
Selenium 0.5µg 0µg 1%
Fiber 1.5g 1.7g 1%
Vitamin B3 0.95mg 1.125mg 1%
Calcium 18mg 6mg 1%
Choline 11.1mg 6.2mg 1%
Calories 40kcal 44kcal 0%
Fats 0.2g 0.32g 0%
Carbs 9.46g 10.55g 0%
Net carbs 7.96g 8.85g N/A
Sugar 5.1g 7.89g N/A
Starch 0.07g 0%
Sodium 7mg 0mg 0%
Saturated fat 0.021g 0.025g 0%
Monounsaturated fat 0.011g 0.088g 0%
Polyunsaturated fat 0.109g 0.113g 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.074mg 0.009mg 0%
Isoleucine 0.065mg 0.009mg 0%
Leucine 0.105mg 0.014mg 0%
Lysine 0.089mg 0.016mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.021mg 0%
Valine 0.084mg 0.013mg 0%
Histidine 0.041mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +88.7%
Contains more OtherOther +25%
Contains more FatsFats +60%
Contains more CarbsCarbs +11.5%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +700%
~equal in Polyunsaturated fat ~0.113g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.