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  6. Chili Pepper vs. Brazil nut

Chili Pepper vs. Brazil nut — In-Depth Nutrition Comparison

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How are chili Pepper and brazil nut different?

  • Chili Pepper are richer in vitamin C, while brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and vitamin E.
  • Brazil nut covers your daily need for selenium, 3485% more than chili Pepper.
  • Chili Pepper contain 346 times more vitamin C than brazil nut. Chili Pepper contain 242.5mg of vitamin C, while brazil nut contains 0.7mg.
  • Chili Pepper are lower in saturated fat.

Peppers, hot chili, green, raw and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Chili Pepper vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +102.5%
Contains more CopperCopper +901.7%
Contains more ZincZinc +1253.3%
Contains more PhosphorusPhosphorus +1476.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +416%
Contains more SeleniumSelenium +383300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +34542.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B6Vitamin B6 +175.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +718.8%
Contains more Vitamin B1Vitamin B1 +585.6%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more CholineCholine +159.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Brazil nut DV% diff.
Selenium 0.5µg 1917µg 3485%
Vitamin C 242.5mg 0.7mg 269%
Copper 0.174mg 1.743mg 174%
Polyunsaturated fat 0.109g 24.399g 162%
Fats 0.2g 67.1g 103%
Phosphorus 46mg 725mg 97%
Magnesium 25mg 376mg 84%
Saturated fat 0.021g 16.134g 73%
Monounsaturated fat 0.011g 23.879g 60%
Vitamin B1 0.09mg 0.617mg 44%
Manganese 0.237mg 1.223mg 43%
Zinc 0.3mg 4.06mg 34%
Vitamin E 0.69mg 5.65mg 33%
Calories 40kcal 659kcal 31%
Protein 2g 14.32g 25%
Fiber 1.5g 7.5g 24%
Iron 1.2mg 2.43mg 15%
Vitamin B6 0.278mg 0.101mg 14%
Calcium 18mg 160mg 14%
Vitamin K 14.3µg 0µg 12%
Potassium 340mg 659mg 9%
Vitamin A 59µg 0µg 7%
Vitamin B2 0.09mg 0.035mg 4%
Vitamin B3 0.95mg 0.295mg 4%
Choline 11.1mg 28.8mg 3%
Vitamin B5 0.061mg 0.184mg 2%
Carbs 9.46g 11.74g 1%
Net carbs 7.96g 4.24g N/A
Sugar 5.1g 2.33g N/A
Starch 0.25g 0%
Sodium 7mg 3mg 0%
Folate 23µg 22µg 0%
Tryptophan 0.026mg 0.135mg 0%
Threonine 0.074mg 0.365mg 0%
Isoleucine 0.065mg 0.518mg 0%
Leucine 0.105mg 1.19mg 0%
Lysine 0.089mg 0.49mg 0%
Methionine 0.024mg 1.124mg 0%
Phenylalanine 0.062mg 0.639mg 0%
Valine 0.084mg 0.76mg 0%
Histidine 0.041mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2465.5%
Contains more ProteinProtein +616%
Contains more FatsFats +33450%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +216981.8%
Contains more Poly. FatPolyunsaturated fat +22284.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.